During pregnancy, porridge and noodles are the most common breakfast, and they are all cooked at home. I insisted on this throughout pregnancy, the baby was healthy and the prenatal examination was good in all aspects.

Eating these light foods is mainly to make the intestines more comfortable, and it is not easy to increase the burden on the stomach. After all, pregnant women's physique is different from that of ordinary people. Too oily and greasy is easy to nausea and vomiting, and it is also harmful to the baby.

Eating healthy at home, even if the food outside is delicious, food safety is worrying. If you do it yourself, don't worry, eating well is good for your health. China people's stomachs are used to a light diet in the morning and evening, mainly Chinese food.

Breakfast can be eaten in different ways based on porridge and noodles. Drink millet porridge today, eight-treasure porridge tomorrow, or eat tomato and egg noodles today, and change to green vegetables and lean meat noodles tomorrow. Without changing one thing every day, balanced collocation can effectively absorb all aspects of nutrition.

If you really don't want to eat, a glass of pregnant women's milk, an egg and some bread are also ok for breakfast. Or you won't even bother to make a cup of soybean milk. It's good to buy a few vegetarian buns once in a while. Avoid frying food, which is not good for health.