Eating one mango is equivalent to eating three bowls of rice. Although mangoes taste very good and are the freshest in this season, mangoes are very high in calories. A bowl of rice has the equivalent of 150 calories, and one mango has the same calories as three bowls of rice. In fact, from the calories From a perspective, the caloric index of mango is not high compared to other fruits. The only drawback is the higher sugar content.

Mango Growth Environment

Mango is a tropical fruit and is suitable for growing in high temperature and dry environments. When cultivating mangoes, if the ambient temperature is lower than 20 degrees, it will lead to poor plant growth. , thus making it impossible for mangoes to differentiate into flower buds. Mangoes need to be planted in a place with an ambient temperature of about 24-27 degrees. Mangoes can be planted in warm tropical areas.

Mangoes need sufficient sunlight during their growth. When cultivating mangoes, if the lighting time is too short, the fruit yield of the plant will be reduced, and the disease rate of mangoes will also increase. Mangoes need to be Plant in an environment with sufficient light, and prune the branches and leaves that grow too densely to improve the light transmittance of the mango.