What should a 3-year-old baby grow into? The following is a detailed introduction: social and emotional development: imitating adults and friends; Caring for friends without prompting; Take turns playing games; Care about the crying of friends; Understand "I", "He" or "She"; Show various emotions; It's easy to separate from mom and dad; May feel uneasy about some changes; You can dress and undress yourself.
Dietary principles of 3-year-old babies: What are the indispensable foods in the diet? /kloc-Babies over 0/year-old may not get enough protein from solid food, and they should also pay attention to milk in their diet, which is still one of their important nutritional sources. The authoritative pediatric organization in the United States suggested that the ratio of milk to solid food should be 40: 60. According to this ratio, you need to provide your baby with about 500ml of milk every day. How to choose food varieties? /kloc-after 0/year, the baby's body still needs a variety of nutrients for growth and development. In order to ensure adequate nutritional intake, babies must be provided with various foods. Therefore, the food for the baby should be suitable, dry and thin, and the meat elements should be used. Food should be diversified and not repeated every day.
How should the nutritional ratio of each meal be matched? According to the principle of good breakfast, full lunch and low nutrition ratio in dinner, arrange the food for each meal reasonably. The ratio of each meal to total calories is generally 25-30% for breakfast, 40% for lunch, 20-30% for lunch 10- 15% for dinner. In order to meet the calories and nutrition required by the baby's morning activities, in addition to the staple food, some foods such as milk, eggs, bean products, vegetables and meat should be added to breakfast, and the lunch intake should be higher than other meals. In addition, the baby's body has a great demand for protein and needs to supplement protein.
What is the dietary standard for a 3-year-old baby? With the growth of age, the baby's teeth gradually come out, but the digestive ability is still relatively weak. Therefore, we must pay attention to soft, rotten and broken food to adapt to the baby's digestive ability. Babies have smaller stomachs than adults, so they can't eat as much as adults. On the other hand, babies need more nutrition than adults. Therefore, the number of meals a day is more than that of adults, and three meals a day cannot be the standard.