? Yogurt has the function of helping digestion, but which fruits can't you eat with yogurt?

Nowadays, many people don't regard yogurt as a drink, but as a delicious food. It seems that yogurt goes well with many foods, especially breakfast with bread and snacks, which tastes good and is particularly nutritious. But in fact, yogurt can't be eaten with everything.

a

Yogurt can't be eaten with bananas and kiwis.

1. Yogurt can't be eaten with bananas

Bananas are rich in nutrition and have certain effects on improving cardiovascular and cerebrovascular functions. But yogurt can't be eaten with bananas, and bananas and yogurt are easy to produce carcinogens. Some people who are prone to diarrhea due to deficiency of the spleen and stomach are more likely to have abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, plus bananas, a food that promotes intestinal peristalsis. ?

b

2. Yogurt can't be eaten with kiwifruit

The content of vitamin C in kiwifruit is quite high, and it is easy to coagulate with protein in dairy products, which not only affects digestion and absorption, but also causes symptoms such as abdominal distension, abdominal pain and diarrhea, so kiwifruit can't be eaten with dairy products, which is a place to pay attention to. And even if they don't eat together, the time between them is too short, which will lead to protein degeneration in milk.

Yogurt is similar to the following foods:

1. Soybeans

Yogurt is rich in calcium, and the chemical components contained in soybeans affect the digestion and absorption of calcium. In this way, we are equivalent to wasting food, so it is best not to eat yogurt with soybeans. ?

2. Drugs

Some drugs can't be taken with yogurt, including stomach drugs, antibiotics, iron drugs and hypoglycemic drugs. Some people are used to taking medicine with gruel, drinks and even yogurt. If you drink more yogurt, the gastrointestinal tract will be more acidic, and the coating layer of coated tablets, enteric-coated tablets and other dosage forms may be destroyed, affecting the curative effect. ?

c

3. Ham

People who often eat sandwiches with yogurt for breakfast should be careful. Ham and bacon in sandwiches are easy to cause cancer when eaten with lactic acid drinks (containing organic acids). When nitrate meets with organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), it will be transformed into a carcinogen nitrosamine. Therefore, it is not advisable to drink yogurt for 1 hour before and after eating food containing nitrate.