Avocado, also known as avocado, can be eaten raw or cooked. Nutritious but not high calorie, is fitness and weight loss time to eat very suitable. See below I bring how to eat avocado is delicious!

Avocado Baked Eggs

Ingredients

Avocado, eggs, sea salt, black pepper

Method

Avocado cut

Eggs to beat it in, remove some of the egg white, otherwise it can not be loaded

Sprinkle sea salt with black pepper

Oven heat 180 degrees, bake for 15 minutes, the surface of the egg yolks cured, the inside is still fluid `, awesome

sugar mixed with avocado

Ingredients

avocado, sugar

Method

avocado should be a brownish color, press the soft one. The avocado should be brown and soft when pressed, that is, ripe, and green and hard or raw, the avocado should be divided into two halves by a circle with a fruit knife, and the seeds in the center should be removed.

Use a small spoon to dig up the pulp, avocado skin is very thick like a natural bowl, so do not have to prepare another tableware. Just get into a large piece on the good because it is more difficult to mash, and then add a spoonful of sugar, I am using a powdered milk spoon to add a spoonful of 10g, usually a little bit more

Continue to mash, add sugar avocado will become very easy to mash, mash the process of sugar slowly drop into the avocado meat inside it

Avocado mixed with sugar is very tasty, if you eat at room temperature a will get tired of the best is to be refrigerated! If you have the time to wait up and endure loneliness, please put in the refrigerator for about 3 hours will be more delicious ~ or avocado refrigerated and then take out the mix to eat ~ otherwise directly eat is also excellent! Eat!

Avocado Salad

Ingredients

1 avocado

2 eggs

Salt in moderation

Black pepper in moderation

Methods

Eggs cleaned and boiled in a pot

Avocado. Peel, core and cut into small pieces

Boil the eggs, then rinse them under water, peel and cut them into small pieces

Mix the avocado pieces with the egg pieces, sprinkle with salt and black pepper and mix gently

Avocado Sauce on Bread

Ingredients

Avocado, 1pc

Toast or baguette, 1/ 3 tsp

Salt, 1/ 3 tsp

Avocado, 1/ 3 tbsp

Avocado, 1/ 3 tbsp. 3 tsp

Black pepper moderate

Small lemon half

Directions

Use a knife to cut along the avocado, until the core is cut, and then hold the avocado with both hands and twist it a little bit, that's how it looks like in the picture

Scoop out the flesh of the fruit with a spoon, mash it, and then mix it well with salt, pepper, lemon juice and so on

The avocado can be used as an ingredient in the recipe. Mix well

Spread on bread toasted in a pan over low heat, and enjoy!