Women have their periods every month. Women must pay special attention during menstruation, otherwise it will lead to a lot of problems in the body, such as menstrual cramps, etc. In fact, there are many vegetables that can be eaten during menstruation. In fact, there are a lot of vegetables that women can eat more during menstruation. These vegetables can play a role in regulating menstruation and can make your period more comfortable. So, what vegetables are suitable for menstruation?

What vegetables are suitable for menstruation

1, carrots

Carrots contain a large amount of beta-carotene, vitamin B1, vitamin B2, and other nutrients, which contains beta-carotene, which is excellent for replenishment of the blood, vitamin B1 has a role in the protection of the nervous system, but also to promote gastrointestinal peristalsis, increase appetite.

And the human body lacks vitamin B2, it is prone to mild to moderate iron-deficiency anemia, stomatitis and other problems. Eating some carrots in moderation during menstruation can help replenish blood and relieve emotional instability during menstruation and other phenomena.

2, corn

Corn contains a large amount of vitamin E, can promote the body's metabolism, reduce serum cholesterol, regulate the nervous and endocrine function, at the same time, can be rich and moist subcutaneous tissues, so that the skin has elasticity and luster.

In addition, corn also contains a large number of minerals magnesium, and magnesium has a certain impact on human emotions, the body lack of magnesium, people's emotions will become very tense, which in turn increases the hormone secretion, it is easy to cause dysmenorrhea.

3, pumpkin

Pumpkin is a zinc-containing vegetables, for the premenstrual or menstrual acne prone to women, it is very suitable, zinc can reduce the skin oil secretion, which effectively improve the menstrual acne, and zinc is directly affecting the function of mature red blood cells.

Additionally, pumpkin contains a lot of cobalt, which is an important component of the red blood cells in the blood, which means that eating pumpkin during menstruation can not only prevent acne, but also help to replenish blood.

What can't you eat when you're menstruating

To prevent iron deficiency, meat and vegetables. Iron is an essential trace element for the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also on immunity, intelligence, aging and energy metabolism have an important role. During menstruation, due to the high loss of iron, it is very important to take iron rich foods. Fish, lean meat, animal liver, animal blood and other iron rich, and biological activity is greater, easy to be absorbed and utilized by the human body; soybean, spinach rich in plant iron, the absorption rate is low. Therefore, the menstrual diet should pay attention to meat and vegetables, eat more animal foods to meet the special needs of iron during menstruation.

Avoid eating hot and sour food. During menstruation, women feel particularly fatigued, their digestive function is weakened, and their appetite is poor, so they should pay attention to the lightness of the food and its easy digestion and absorption, and avoid foods that are too acidic and irritating, such as sauerkraut, vinegar, chili peppers, mustard, and peppercorns.

2, menstruation can not eat cold, cold fruits

Some of the attributes of cold fruits should not be eaten, will cause the blood does not flow, the cold invades the body. Such as pear, banana, persimmon, melon, mango, watermelon, kiwi, pomelo, mulberry, dragon fruit, oranges, strawberries and so on.

3, menstruation can not eat sour fruits

Menstruation should eat some light easy to digest food. Sour and spicy foods can cause digestive disorders or stimulate abnormal discharge of menstrual blood. Such as sour plums, sago, unripe sour fruits.