But you can eat yam millet porridge after delivery, because eating yam millet porridge often can help you regulate your stomach, promote digestion and keep fit. After a woman gives birth to a baby, you need to increase nutrition, and the food should be mixed with meat and vegetables. Maternal women can only eat yam if they eat a variety of ingredients. Yam contains a variety of vitamins and protein, and the content of amino acids is also high. Although eating yam will make you feel full, you will not lack nutrition. Moreover, eating yam helps digestion and absorption of the stomach, can accelerate intestinal peristalsis, and effectively prevent and relieve constipation. Therefore, eating yam can not only supplement energy and trace elements, but also help defecation.

Yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. This is a very suitable food for diabetics. However, it should be noted that not all pregnant women are suitable for eating yam, so pregnant women must pay attention to their physical condition when eating.

If mother is allergic to yam, she can't eat it. There are some allergic elements in yam, which may cause allergic symptoms, such as skin redness, sore throat and diarrhea, and even asthma. Therefore, women with allergies must be careful when eating yam.