Pay attention to drinking more water in daily life, and ensure that you drink warm boiled water 1500 ml to 2000 ml every day. If you have no diabetes, you can take honey water orally. It is suggested to eat more fruits and vegetables rich in dietary fiber, such as green vegetables, Chinese cabbage, bananas, grapes, apples, etc., which can promote gastrointestinal peristalsis and promote defecation.