1, eat more whole grains such as walnuts: eating walnuts often can make your hair black and your skin delicate. Modern medicine also proves that walnut kernel is rich in B vitamins, vitamin C, carotene, protein, oil, sugar and other elements, which has a good effect on tonifying kidney and nourishing blood, moistening blood vessels, moistening muscles and blackening hair.

2, black sesame: Black sesame contains unsaturated glycerides such as linoleic acid and palmitic acid, and prevents hair from being brittle, dry and easily broken, thus playing a role in hair care. It has a good therapeutic effect on premature gray hair.

3, carrots: is an important source of human vitamin A, vitamin A can promote the health of the scalp, make hair shiny.

4. Eggs: One of the easiest ways to get protein in daily life. Eggs are rich in vitamin B 12 and vitamin H. It is an important beauty and hair care nutrient.

5, Polygonum multiflorum Thunb: Regular consumption can make hair black and skin shiny and beautiful, because Polygonum multiflorum Thunb is rich in lecithin, iron, manganese, calcium, zinc, starch, fat and other elements, which has the effect of nourishing liver and kidney and benefiting essence and blood.

6. Lycium barbarum: It can promote cell generation, tender skin, clear eyes and blacken hair, because Lycium barbarum is rich in carotene, vitamin B 1, vitamin B2, vitamin C, niacin, linoleic acid, iron and other elements.

References:

Hair loves 5 kinds of foods, and eating them often makes your hair fly-Food Channel-People's Daily Online.