Before introducing the method of frying sword beans, let's take a look at the materials of frying sword beans. The main ingredient of fried kidney bean is six taels of kidney bean, and the auxiliary materials are two cloves of garlic, salt and monosodium glutamate. The materials used for frying sword beans are relatively simple, which is not as fancy as that of stir-fried sword beans and baked sword beans with potatoes, and can keep the original flavor of sword beans.
The steps of frying sword beans are as follows:
1, pick the two ends of the kidney bean, then divide the kidney bean into two parts and wash it with water.
2. pat the garlic loosely and smash it, shell it and cut it into powder for later use.
3. Heat the pot first, then add a little oil. When the oil is hot enough, add the minced garlic and saute.
4. Then pour in the washed sword beans and stir-fry them until the color of the sword beans turns dark green.
5, add salt, add water and simmer for about three to five minutes, depending on the tenderness of the bean.
6. Finally, add a little monosodium glutamate to taste.
Tips for frying sword beans:
1, sword beans should be tender to the touch, and the thin one is better.
2, stir-fry the sword beans for a long time, be sure to stir-fry.
3. This dish is very simple and tastes good. It is a common vegetable at home.