1 When to drink lemonade to lose weight? Drink lemonade in the morning to prevent constipation. After getting up in the morning, drinking a glass of lemonade can help remove excess garbage in the body, which can help eliminate defecation and is very helpful for losing weight.

Drinking a glass of lemon before meals can suppress appetite. Half an hour before meals, drinking a glass of lemon can relieve hunger, increase satiety, reduce appetite, reduce the amount of food eaten during meals, and reduce the calorie intake of food.

Drink a glass of lemonade 2 hours after a meal to promote digestion. Drinking a glass of lemonade 2 hours after a meal can help food digest, which can prevent food from accumulating in the body and transforming into fat.

Drinking lemonade before going to bed at night can detoxify. Drinking a glass of lemonade before going to bed at night 1 hour can help the body detoxify, and it can also help replenish the water lost during sleep.

2 How much is appropriate to drink lemonade to lose weight every day? Because lemonade is acidic, whether drinking too much or drinking on an empty stomach is very irritating to the stomach, so it is best to control the drinking amount at around 1000ml every day.

3 How long does it take to lose weight by drinking lemonade? It is necessary to drink lemonade every day to lose weight. Drinking lemonade for one month can probably help you lose weight by about 5- 10 kg, and the weight loss effect is still very good.

4 what should you pay attention to when drinking lemonade to lose weight? Don't drink lemonade too much. Although drinking lemonade can have the effect of beauty and slimming, you should also pay attention to not drinking too much. Excessive drinking of lemonade will do some harm to your health, so when you insist on drinking lemonade, you should also control the amount you drink.

Don't drink lemonade on an empty stomach. When using lemons to lose weight, don't drink lemonade on an empty stomach. Lemonade is very acidic, and drinking gastric mucosa on an empty stomach is easy to be damaged. Especially in the morning, you can drink a glass of warm water before drinking lemonade.

Pay attention to the amount of lemon when soaking lemons. When soaking lemonade, pay attention to controlling the acidity of lemonade, and do not add too many lemon slices to brew. Generally, about half a slice of lemon is enough for a glass of water, and 3-4 slices of lemon can be put in a pot of water.

Drink lemonade to lose weight. Remember to brush your teeth frequently. Drinking lemonade is easy to leave the acidic substance of lemon on your teeth. If it is not cleaned in time, it will easily become tooth decay after a long time. It's easy to brush your teeth while drinking lemonade.