With the accelerated pace of modern society, a lot of women's friends work has become more and more busy, busy work so that women's friends neglect their health, especially women's friends kidney health, is to pay close attention to, because women's friends kidneys once the problem will lead to a lot of diseases, so women's friends usually have to be more than some of the food of the kidneys. So what are the foods that are suitable for women to replenish their kidneys? What are the food remedies for women to replenish their kidneys?

A, suitable for female kidney food

1, eggs.

Eggs are high in calcium and protein, which can replenish the middle qi and level the kidney qi. In our folk customs, patients recovered from a serious illness, women's postpartum care, eat some eggs, can be very good to replenish the anger, strong kidney health. However, it should be noted that eggs are high-protein foods, the daily consumption of eggs should not exceed a maximum of two, eating too much can lead to protein poisoning.

2, yam.

Yam in traditional Chinese medicine is considered to be a "top quality tonic", because it "benefits the kidney, spleen and stomach". The beauty of the woman can speak of yam and pork ribs stewed together, made of yam and pork ribs soup, that is, the role of calcium tonic kidney, but also whitening breast Oh.

3, shrimp

Shrimp, including prawns, shrimp, shrimp skin. It can be said that shrimp are all treasure, not only high calcium, but also low calorie, rich in a variety of vitamins and minerals. Women often eat shrimp, can nourish the kidney qi, supplement calcium, improve immunity.

4, leek

Leeks in Chinese medicine in our country that it has a tonic kidney, warm waist and knee effect. It can be said that leeks are very suitable for the whole family to eat the popular dishes. Women can fry leeks with shrimp, to achieve double nourishment, tonic effect of the kidney and strong body.

Two, kidney diet

1, lotus seed cinnamon soup:

Lotus seed, cinnamon meat 30 grams, 20 grams of jujube, rock sugar.

The lotus seeds soaked and peeled, heart washed, and washed cinnamon meat, jujubes into a casserole together, add the right amount of water decoction until the lotus seeds crispy, add rock sugar to taste.

This formula has the effect of replenishing the heart and blood, strengthening the spleen and stomach, suitable for anemia and weakness, neurasthenia, palpitations, forgetfulness, sleep disturbance.

2, pig liver porridge:

Pig liver 100 to 150 grams, 100 grams of rice.

First pig liver washed and chopped, with rice into the pot, add 1000 grams of water and onion, ginger, oil, salt, moderate amount, first with a high fire boil, and then turn the fire simmering into thin porridge.

This formula has the effect of benefiting the blood and tonifying the liver, brightening the eyes, and is suitable for blood deficiency and anemia.

3, angelica lamb:

400 grams of lamb cut into pieces, astragalus, ginseng, angelica 25 grams each (gauze bag).

The same put in a casserole, add water 1000 ml, simmering fire, until the mutton rotten into the ginger 25 grams and salt, eat meat and drink soup.

This formula is also suitable for people with weak spleen and kidney.