As long as you follow what I wrote below, no matter whether children, adults or the elderly have a cold, they can be cured quickly without taking medicine. Just now you have some cold symptoms, such as feeling cold, headache, dizziness, heavy head, fatigue and pain, runny nose, or sore throat, so you should deal with them in time. Remove the virus as soon as possible: Western medicine says that the cause of the cold is virus, and there is no specific medicine for the virus so far, so it can be solved without thinking about taking medicine. The best and most effective way is to drink more warm water, drink several cups of warm water every day and go to the toilet several times. This is the most effective way to remove the virus. If the sore throat is obvious, you can add a little salt to warm water. Drinking this mild salt water can quickly relieve the sore throat. 1, get rid of the cold as soon as possible: catching a cold is the cause of a cold. As long as your hands and feet are cold, you will catch cold. Getting rid of a cold as soon as possible is the key to cure it. Onion, ginger and garlic in dietotherapy are the best cold-dispelling foods. Some people like to boil water with a few slices of ginger and a spoonful of brown sugar to drink cold, while others like to boil water with a few onions to drink sweat to drive away the cold. When you have a cold and cough, add a few cloves of garlic to ginger and brown sugar water and cook together to dispel cold and relieve cough. In short, whether you use onions, ginger and garlic to dispel cold or eat hot pot to dispel cold, you can quickly increase body heat, open pores and expel cold through sweating. Another way is to soak your feet in warm water and sweat to drive away the cold. The effect is equally good. When suffering from severe cold, you can soak your feet and drink ginger brown sugar water. Be sure to soak your feet in the bucket, so it's easier to sweat. You can also take 1/4 sticks of moxa sticks, break them up, put them in a bucket, soak them in boiling water, and then soak your feet with warm water until you sweat all over. Drink more warm water so that the cold can be discharged quickly. 2, be sure to ensure adequate sleep and rest: as long as you have cold symptoms, you must rest in time, which is the key to alleviating the illness and making your body recover as soon as possible. Generally, after drinking plenty of water, drink warm onion, ginger and garlic water several times, then soak your feet and sweat to dispel the cold, rest as soon as possible, and basically recover the next day. 3. What should I do if I feel sore after catching a cold? The whole body aches and pains indicate that the body is cold and wet. Be sure to drink ginger brown sugar water several times, and ginger can be put more. You can put 6 ~ 8 tablets at a time. 4. What should I do if I have a fever after a cold? Fever after a cold depends on the temperature of hands and feet. Although the body temperature has exceeded the normal body temperature, but the hands and feet are still cold, indicating that the body is still cold, or drink ginger brown sugar water. When you have a fever, add 1 ~ 2 onions to cook together, which is beneficial to sweating. If the body temperature is too high and your hands and feet are no longer cold, stop drinking Jiang Shui and drink more warm water. Fever usually occurs at night, so many people don't like drinking water at night, for fear that urine will affect their sleep. As long as you have a fever, you must drink more water, whether it is day or night. This is the most effective way to quickly cool down and expel the virus. When you are hot all over, drink a few cups of warm water and pee a few times, you can obviously feel that your body is prone to sweating. As soon as you sweat, your body temperature can quickly drop to normal. Then pay attention to rest and cover the quilt to prevent catching cold. The treatment the next day after a cold is very important. Generally, after the emergency treatment of dispelling cold, sweating and polyuria on the first day, the body basically returned to normal the next day, but it was weak. The treatment of this day is very important, which is related to whether to rebound. First look at the tongue coating. If the tongue is still white, drink ginger and brown sugar water again this day to consolidate it, or drink more warm water. Second, diet is very important. On this day, the diet is mainly light. You can eat eggs, pork and all kinds of vegetables. You can't eat fish and shrimp and other foods that get angry, and you can't eat foods that make up the deficiency, such as yam. Eating these foods, especially children, will have a fever again. Third, it is also important to have a rest on this day. Don't be too tired. If you feel obviously tired and weak the next day, you can eat eel to make up the deficiency and not get angry. At this time, the eel can only burn braised eel segments or soup, without adding ginger and onion, only adding a small amount of garlic to taste. Adults can eat angelica powder twice a day, once and a half spoonfuls or a little more than usual, which can quickly restore their physical strength.