Eating pig's blood regularly can replenish the body's lack of many elements, but also can prevent diseases. What is the main nutritional value of pig's blood? How to do the best pig's blood? After reading you will understand.

Nutritional value of pig's blood

1. Every 100 grams of pig's blood contains 19 grams of protein, higher than the content of beef, lean pork and eggs; fat content is very small, every 100 grams contains only 0.4 grams. So pig's blood is low-calorie, low-fat, high-protein food.

2. Pig's blood contains essential inorganic salts, such as calcium, phosphorus, potassium, sodium, etc., as well as trace elements such as iron, zinc, copper, manganese.

3. Each 100 grams of iron up to 45 mg, twice as high as pig liver, 18 times higher than eggs, 20 times higher than lean meat, and iron ions in pig's blood and iron ions in the body of the same valence, easier for the body to absorb and utilize the iron absorption rate can be as high as 22% or more.

4. Pig's blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients.

Delicious way to eat pig's blood

How to make pig's blood soup with fungus

Ingredients: 250 grams of pig's blood, 50 grams of fungus, 2 grams of salt.

Practice:

1, cut pig blood into pieces.

2, the fungus hair after tearing into small pieces.

3, pig's blood and fungus with the pot, add water, heat and boil over high heat.

4, with a slight fire stew until the blood float.

5. Season with salt to taste.

How to make pork blood soup with fresh mushrooms

Ingredients: pork blood, lean pork, fresh shiitake mushrooms, flat mushrooms, ginger, scallions, sugar, oil, salt, pepper.

Directions:

1, fresh pig's blood to buy, pour off the blood, and then gently wash with water. The pig's blood is divided into four pieces, cold water into the pot, add 3 slices of ginger, boil, remove the blood foam, and then turn to a small fire slow cooking until nearly cooked, fish out of the dip in cold water.

2, wash clean mushrooms, mushrooms, cut lean meat, scallions wash clean and cut short. Pork blood again cut small pieces, or cold water into the pot, add three slices of ginger, boil, skim the best blood foam, sprinkle a little pepper. Add chopped shiitake mushrooms and flat mushrooms, add a few drops of oil and cook for about 10 minutes.

3. The soup will still be a little foamy, so skim it off again. Boil for about 10 minutes, add the thinly sliced lean pork, and cook for about 3 minutes, boiled soup, seasoned with a little salt to taste, and then poured into the short cut scallions, you can enjoy.

Red onion fried pig's blood

Ingredients: red onion, pig's blood, oil, chives, sauerkraut, salt.

Practice:

1, red onion minced spare.

2, pig blood cut into strips 2 centimeters long and 1 centimeter wide, first blanch in boiling water spare.

3, the pot is hot, add 2 tsp of oil, sautéed red onion minced, add pork blood strips stir-fried, then add seasonings and water a little simmering, and finally add leeks, sauerkraut stir-fry can be up.

Benefits of eating pig's blood

1. Anti-aging

Pig's blood multi-phospholipids, and phospholipids can increase the amount of acetylcholine, so that the connection between the nerve cells quickly, thus improving one's memory. Therefore, patients with early Alzheimer's disease should eat more pig blood.

Zinc, copper and other trace elements contained in pig's blood, with improved immune function and anti-aging effect, the elderly often eat pig's blood, can slow down the aging of the organism, ear and eyes.

2. Treatment of anemia

For friends who are losing weight, pig's blood is undoubtedly an excellent food, because it is rich in iron, can prevent weight loss friends lose weight to anemia.

3. Cleansing

Pig's blood can also better clear the body of dust and harmful metal particles on the human body damage; modern medical research has found that pig's blood protein decomposition of gastric acid, can produce a disinfection and lubrication of the material, this material can enter the body of the dust and harmful metal particles in the biochemical reaction, and then through the excretion of these harmful substances out of the body, known as the human body dirt? The human body dirt? Scavenger? Therefore, often eat pig's blood can discharge harmful substances in the body.

4. Anti-cancer

Medical practice has proved that cobalt, a trace element in pig's blood, can prevent the growth of malignant tumors. Scientists isolated from pig's blood a kind of named? Trauma hormone? s substance, which can get rid of necrotic and damaged cells, and can act on injured tissues to make them gradually heal and restore normal function. This is difficult to obtain in other foods.

5. Stop bleeding