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Is drinking soy milk good for the body in the long run?
Long-term drinking soybean milk is good for the body.

Soymilk is a new type of solid beverage, which synthesizes the nutritional components of soy and milk, has a delicate taste, rich flavor, rich in nutrients, easy to carry and so on.

First, from the nutritional value, soy protein content of up to 40%, is a high-quality protein, containing essential amino acids, including lysine content of high dry grains, is the most reasonable plant foods, the closest to dry the proportion of human needs. In addition, milk methionine content is higher, can supplement the methionine content of soy protein, animal and plant protein complementary, so that the amino acid ratio is more reasonable, more conducive to the body's digestion and absorption. Especially in recent years, the United States and the United Kingdom have issued a health statement: daily consumption of 6.25 grams of soy protein, can prevent cardiovascular disease, so that people pay more attention to the health role of soy protein.

Secondly, the fat in soy milk is mainly vegetable fat, high in unsaturated fatty acids, and contains essential fatty acids linoleic acid, low in cholesterol, which can prevent arteriosclerosis.

Third, soy milk is processed through the ultra-micro crushing process, not in addition to the dregs of the soybean, soybean cotyledons are used in all, the content of dietary fiber is higher than similar products, dietary fiber has a laxative effect, can prevent rectal cancer.

Fourth, soy milk contains a variety of minerals and vitamins.

Fifth, soy milk contains soy oligosaccharides, soy oligosaccharides on the intestinal bifidobacteria sewing concubines perch spoonfuls of fishy cicada ν ū stunned nao breakfast blanks of the top of the Shile back pi? Bifidobacteria and other probiotics can improve the body's immunity and slow down the aging process.

Sixth, soy milk contains soy isoflavones, soy isoflavones are phytoestrogens, long-term consumption can prevent breast cancer, prostate cancer; can prevent osteoporosis; can reduce or avoid causing menopausal syndrome.

Seventh, soy milk contains soy lecithin, soy lecithin can be anti-aging, brain.