Neurasthenia daily need to pay attention to diet rationality, you can eat bananas, apples, and walnuts and other foods, can relieve many symptoms of neurasthenia. Bananas contain a high content of vitamin K, regular consumption can alleviate mental inattention, tired thinking and other symptoms. Apples help to improve memory, improve the effect of sleep quality, and walnuts have the role of tonic kidney and anti-aging, which is high in unsaturated fatty acids, is conducive to relieving the brain nerve tension, fatigue and other symptoms. It is recommended to take more rest on a daily basis, avoid overwork and maintain a good mood. Neurasthenia patients should eat more on the brain has nutritional value of food, this kind of food to eat more, on the relief of the patient's symptoms will have a very good help, but also can eat more vegetables and fruits, as long as to keep the diet nutrition enough light some can, don't always eat a big fish and meat, otherwise it will lead to a more serious condition.

Neurasthenia will now have a lot of young people will encounter, generally due to excessive mental stress, or what stimulus led to this disease, the patient will appear to sleep very little, insomnia, sleeplessness, sleep difficulties and other symptoms, will affect the future of life and the body, then, neurasthenia what to eat.

1, neurasthenia patients should eat more food with nutritional value to the brain:, some rich in lipids, rich in protein, rich in sugar, rich in vitamin b, vitamin pp and vitamin e food, rich in vitamin c, rich in trace elements of the food should be eaten more often, staple foods and legumes including: wheat, millet, corn, rice, flour, sweet potatoes, embryo, brown rice, oatmeal Soybeans and soy products, you can also eat appropriate meat, eggs and dairy foods, such as: lean pork, mutton, beef, chicken, duck, fish, eggs, animal brains, liver, heart, kidneys, blood, bone marrow, sea cucumbers, quail eggs and oysters, etc., this kind of food on the neurasthenia and insomnia is also good.

2, vegetables can eat: straw mushrooms, mushrooms, mushrooms, etc., lotus root, lily, radish, cabbage, spinach, cabbage, etc., fruits, including: peanuts, walnuts, lotus heart, sesame and other nuts, jujube nut, cinnamon, jujube, sugarcane, kiwi, citrus, etc., vitamin C-rich fresh fruits, but also can be properly eaten a little bit of sugar, such as: sugar, brown sugar, honey, etc., appeared. Neurasthenia patients can not always be overly nervous, must be a good adjustment of their own mind, do not always think too many things, or it will be more sleepless.

3, usually can also be appropriate to eat more jujube, jujube in the folk often as a blood food, can benefit gas, nourish the heart, tranquilize the spirit. Chinese medicine commonly used jujube treatment of neurasthenia, because the consumption of jujube can nourish the heart and spleen, Anshen Zhi, relieve neurasthenia caused by palpitations and anxiety, forgetfulness and trance, mental restlessness and other symptoms. Patients who do not know what to eat neurasthenia, often take jujube, for neurasthenia con have benefits.

Lastly, patients suffering from neurasthenia can also eat more Chinese wolfberry, Chinese wolfberry is a medicine and food products, Chinese wolfberry can replenish the medulla oblongata deficiency, tranquilize the spirit, often consume Chinese wolfberry, for neurasthenia caused by dizziness, dizziness, trance, palpitations, forgetfulness, insomnia, and other symptoms have a good therapeutic effect.