Baby calcium supplement, complementary food is the first choice! Natural calcium is easily absorbed by infants and contributes to the healthy growth of bones. 1 year-old babies begin to taste more complementary foods. At this time, it is ideal to supplement calcium through food. Milk is the first choice for calcium supplementation, and of course you should drink it regularly. Shrimp skin, bean products and small fish are also good calcium supplements. In addition, there are these delicious calcium supplements:

Chocolate milk and strawberry milk

Calcium, like pure milk, provides more taste choices for babies.

yogurt

A variety of flavors and forms, let the baby enjoy the sweet and sour taste.

Soft cheese

You can taste it alone or with fruit, and it tastes better.

Calcium orange juice

226 grams of orange juice contains about 300 milligrams of calcium, which can easily meet the baby's daily calcium needs.

green vegetables

Spinach, cabbage leaves, turnips and mustard greens are more delicious with butter.

Oats and hot cereals

Boiled with milk, it tastes thick and nutritious.

Dried shrimp

Known as the "Calcium Bank", it is rich in protein and minerals, providing enough calcium for babies.