Once endocrine disorders occur, there will be uncomfortable symptoms such as irregular menstruation, bad temper and acne on the face. Although these uncomfortable symptoms will not affect the health in a short time, they will inevitably bring troubles to adolescent girls. If these problems are not handled properly, it will easily affect your health. So what food should girls eat to regulate endocrine disorders?
Can eating more soy products regulate endocrine? Soybeans and bean products can maintain the balance of estrogen in women, so female students who are still studying can change from three meals a day to one meal if they have symptoms of endocrine disorders. Choose soy milk consciously for breakfast. You can choose to eat tofu and other foods for lunch and dinner.
Can Huangqi Jiangzao Tea Regulate Endocrine? This kind of tea can regulate endocrine disorders to a certain extent, but it must be drunk while it is hot, because it is cold and has no effect. After drinking a cup, you will have obvious sweating and warmth, and your nose will feel that the smell of ginger is hot. Generally speaking, it is very comfortable. These effects are obviously to remove moisture in the body, but they are also very effective in regulating menstruation.
Girls can prepare a jujube and cut it during the break; Ginger can be shredded or sliced as you like. Remember to prepare brown sugar, and then prepare a small amount of astragalus and dried tangerine peel. Cook directly in the health pot for ten minutes. This water can be boiled repeatedly, enough for one day. Until the taste becomes weak, of course, friends who like to drink weak are another matter.
How to regulate endocrine disorders through diet is not only caused by great pressure, but also because girls like to eat spicy fried things such as spicy strips and hot pots. These things will get angry if you eat too much.
Eat scientifically, diversify every meal as much as possible, and eat more fruits and vegetables, because these things can regulate qi and blood to some extent.
Try to have a light diet and eat less greasy and irritating things. Also avoid frequent and irritating drinks, milk tea and other drinks. Because they themselves contain substances that stimulate hormone secretion in the body.
If you like to drink, you can find fresh juice instead. It is best to drink boiled water. In addition to paying attention to diet, you can soak your feet more if you can, promote blood vessel contraction and expansion, and promote body metabolism.