1. Compared with rice steamed buns, steamed buns have higher calories. The calories per 100 grams of rice are 116 calories, and the fat content is 0.33 grams. The calories per 100 grams of steamed buns are 221 calories, the fat content is 1.10 grams, and the carbohydrates are 3.76 grams. Generally speaking, steamed buns have high calories and are easy to eat. Causes weight gain.

2. The main component of rice is carbohydrates. The composition of amino acids is relatively complete, and it is easy to digest and absorb by the human body. In comparison, in terms of starch content, the same volume of rice has a higher moisture content, but the starch content is lower than that of steamed buns, so steamed buns have higher calories.