2 fresh edamame and proper amount of star anise.

2 or 3 pieces of Cinnamomum cassia 1 geranium

Dried red pepper and minced garlic.

Jiang Mo, right amount of chopped green onion.

Appropriate amount of pepper particles

condiments

Proper amount of salt and sugar

Appropriate amount of soy sauce and cold vinegar.

Chili oil, pure sesame oil, right amount.

Steps of cold mixing edamame

1.？ Add 1 tsp of refined salt to the rice washing water, put the edamame in, soak it a little, rub it repeatedly, rinse it with flowing water, and cut off the two sharp corners of edamame with scissors after draining. Pour clear water into the pot, add edamame, star anise, fragrant leaves and cinnamon, add 1 spoon of refined salt, bring to a boil with high fire and cook for about 3 minutes.

2.？ Prepare the cooked soybeans into ice cubes, take out the cooked soybeans, drain the water, quickly soak them in ice water, and take them out to control the water for later use;

Put minced garlic, Jiang Mo, chopped green onion and dried chilli into a seasoning bowl.

3.？ Pour 2 teaspoons of oil into the pan, put the pepper particles into the wok, take out and throw them away after the middle and small particles are hot and fragrant, and continue to heat the pepper oil until it is oily; "Rush" the boiling oil into a seasoning bowl to stir-fry, and add a proper amount of refined salt, sugar, soy sauce, cold vinegar, red oil and pure sesame oil and mix well; Pour the sauce into the edamame, mix well, marinate slightly and serve.

skill

Soybean is a fresh soybean with pods. The stem is thick and hard with fine hair, and the flat pod has fine hair, so it is called edamame, and the fresh pod is tender and green.

1. Soybean contains many beneficial minerals, rich plant protein, vitamins and dietary fiber.

2. Soybean can improve fat metabolism, help reduce triglycerides and cholesterol in the human body, is one of the indispensable nutrients for brain development, helps to improve the memory and intelligence level of the brain, not only improves constipation, but also helps to lower blood pressure and cholesterol, and can be used as one of the foods for children to supplement iron.

Soybean contains natural lecithin, which plays a significant role in keeping women slim.

3. Soybean is suitable for patients with high cholesterol, obesity, arteriosclerosis, liver cirrhosis, Alzheimer's disease, cancer and other modern civilized diseases. And recommended by modern nutritionists.