Apple vinegar can soften our blood vessels to a certain extent, so the elasticity of the blood vessel wall will be strengthened, effectively preventing cardiovascular diseases.

2, whitening skin

We all want to have fair skin, and apple vinegar has whitening effect, because it is rich in vitamins, which can make the spots in the body unable to precipitate, so the skin naturally becomes fair.

3. Lose weight and lose weight

Losing weight has always been a worry for many people, and if we drink apple vinegar in moderation, the body fat can be decomposed. The reason why people get fat is because of fat accumulation, so reducing the body fat content will naturally make the body thinner and slimmer.

4. Promote detoxification

Apple vinegar is sour and sweet, and acid can promote gastrointestinal peristalsis and comfort, so the waste in the body can be excreted in time, effectively preventing constipation.

5. Relieve other diseases

Once people get fat, many diseases will follow, such as thrombosis, fatty liver and so on, so drinking apple vinegar in moderation can prevent these diseases.

2 What are the uses of apple vinegar 1, and smooth skin?

Pour an appropriate amount of apple vinegar into the bathtub, the water temperature should be warm, and then soak for a quarter of an hour. It can make the pH of the skin reach a balance.

2. Firming lotion

If the pores on your face are coarse, you can mix apple vinegar with water and apply it to your face with cotton balls. After a period of persistence, you will find that the pores on your face become fine and can be used as firming water.

3, treatment of bruises

Our skin is very fragile, and sometimes a casual bump will lead to bruises on the skin. At this time, we can dilute the apple, apply it to the affected area with a cotton ball, and fix it with a bandage to relieve the bruises.

4. Soothes sunburned skin

When our skin is sunburned by ultraviolet rays, we can dilute it with water, soak a towel in it and then apply it to the sunburned area, which can balance the pH of the skin and avoid blistering.

5. Treat insect bites

There are many mosquitoes in summer, so we can dilute apple vinegar and apply it to the bite, which can play an anti-inflammatory role.