1. If you have a bad appetite, eat breakfast: yogurt, porridge, eggs, noodles, etc.

2. If you have a bad appetite, you can choose yogurt. Drinking a cup of yogurt every morning when you wake up is very good for nourishing your stomach. On the one hand, yogurt can promote the digestion of food; on the other hand, yogurt can also Neutralizes gastric acid and protects gastric mucosa.

3. It can be meat porridge, white porridge, sweet potato porridge, etc. As long as you like to eat porridge, you can eat it in the morning. It is full, has high nutritional value, and is easy to absorb. Add some baking soda when making porridge, which is good for your stomach.

4. Eggs are high in protein and are good for iron supplements. Choose how you like to eat them. They can be made into fried eggs, boiled eggs, steamed eggs, or egg soup. Egg soup and steamed eggs can be made. It is easier to digest.

5. It is better to make noodles by yourself using a noodle machine, which is healthier and more nutritious, because you can make them with juice, which increases the nutrition of the noodles. If you don’t have time, it is recommended to buy better noodles yourself, mainly For better digestion. Then, don’t add too much oil, salt, pepper and other seasonings to the noodles.

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