In our daily life, we change to cook some dishes for our family members, and we always want them to eat happily and healthily. Stewed potatoes with drumsticks is a common home-cooked dish, which is relatively simple and nutritious, especially suitable for the elderly and children at home. Chicken meat is delicate, delicious and rich in protein and fat. Potatoes are a familiar food. Potatoes are a particularly healthy food, and they are called golden beans. The dishes cooked with chicken legs and potatoes are more delicious, and the chicken legs will not feel greasy when eaten. Now let's talk about the simple method of stewed potatoes with delicious chicken legs.

ingredients:

drumsticks and potatoes

accessories:

green pepper, sugar, garlic, ginger, onion, salt, monosodium glutamate, pepper and soy sauce

production steps:

1. soak the drumsticks with pure water to remove blood. About 15 to 2 minutes, and then I'll do something else. Slice the onion, ginger and garlic, and cut the chicken leg with good blood into pieces. Generally, a larger chicken leg is cut twice, and then cut the chicken leg with the back of the knife. Peel potatoes and cut into pieces. Heat the oil pan, add the chicken legs and stir-fry until white. Add pepper, onion, ginger, garlic and white sugar (less white sugar), soy sauce and stir fry.

2. add the potato pieces and stir fry a few times. Add purified water below the height of the dish, and don't add too much. After the fire is simmered, turn to medium heat to continue stewing, and add salt. Green peppers are washed and broken into small pieces. It is said that vegetables broken by hand are more nutritious than those cut. Some of the soup is dry. Add the green pepper and stir-fry until the soup is dry and squeaky. Turn off the heat and add monosodium glutamate, stir-fry and plate ~!

Cooking tips:

Don't put salt in the process of stewing chicken legs, and then put salt and a little sugar when the chicken legs can be penetrated with chopsticks, so that the meat can be better tasted and tender.

The nutritional value of chicken legs

The content of protein in chicken legs is high, with many kinds and high digestibility, which can be easily absorbed and utilized by human body, and has the functions of enhancing physical strength and strengthening the body. Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles.