Yam Ribs Soup

By Wild Grass (from Tencent.)

Ingredients:

1000 grams of pork ribs, 1000 grams of yam, 4 teaspoons of cooking wine, 1.5 teaspoons of refined salt, 8 grains of pepper, 8 grains of red pepper, 8 grains of Chinese wolfberries, 1 choice of ginger

Steps to cooking:

1. Slaughtered pork ribs into small knuckles, soak and wash to remove the water and blood.

2. Iron stick yam peeled, cut into small sections, ginger cut into grains.

3. Spare ribs in cold water in a pot, put cooking wine, ginger;

4. Boil over high heat, beat off the boiling foam;

5. Pour out, rinse well.

6. Spare ribs into the stew pot, add enough water;

7. High heat to boil, beat off the boiling foam, pour in the yam;

8. Boiling put the red cabbage, beat off the boiling foam, put the pepper grains;

9. Add a lid, adjust the fire, stew for about an hour and a half;

10. Add salt, put soaked good goji berries, turn off the fire;

11. Crockpot on the table, small bowl to share can be.

Cooking tips:

Eating efficacy 1, spleen and stomach, digestion: yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function. 2, nourish the kidneys and sperm: yam contains a variety of nutrients, there is a strong body, nourish the kidneys and sperm effect. 3, benefit the lungs and relieve cough: yam contains saponins, mucus, lubrication, moisturizing effect, so it can be beneficial to the lungs, nourishing lungs, treating lung deficiency. Lung yin, the treatment of lung deficiency phlegm cough cough; 4, reduce blood sugar: yam contains mucus protein, has the effect of lowering blood sugar. 5, prolong life: the prevention of heart and blood diseases, to obtain the benefits of tranquility, prolong life effects. 6, anti-hepatic coma: recent studies have found that yam has a sedative effect, can be used to combat hepatic coma.