Five home-cooked dishes suitable for pregnant women:
1, stir-fried spinach
2. Stewed beef brisket with tomatoes
3, shrimp egg yolk tofu
4, saute broccoli.
5, pine nuts seaweed soup
1, stir-fried spinach
Spinach is a very common vegetable in our daily life. Because it is rich in folic acid, many people will eat spinach during pregnancy, which can prevent children from being deformed. Spinach tastes refreshing, and it is very delicious to stir-fry with salt and minced garlic. It is definitely the most suitable home-cooked dish for pregnant women during pregnancy.
2. Stewed beef brisket with tomatoes
Stewed beef brisket with tomatoes is a very common home-cooked dish, with few ingredients and simple method. Only green peppers and onions are needed for side dishes. The stewed beef will be very delicious at the entrance, and the juice will be fully absorbed. It is sweet and sour, delicious and super delicious, and has a lot of nutrients, which is very good for pregnant women and children.
3. Stir-fry broccoli
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Broccoli is rich in nutrients, among which the best for pregnant women is to prevent postpartum hemorrhage and make breast milk contain more vitamin K. It is also good for improving the body's immunity, avoiding colds and colds, and enhancing the detoxification ability of our human liver. There are also many ways to do this dish, whether it is stir-frying or cooking soup.
4, shrimp egg yolk tofu
Shrimp, egg yolk and tofu are all very good for pregnant women, but it is recommended to buy fresh shrimp for shrimp meat, and Japanese tofu can be used for tofu, so that more nutrients will be better for the body, and the method is simple. Of course, the most important thing is that the taste is good. Tofu and shrimp meat are particularly fresh, and the entrance is tender and refreshing.
5, pine nuts seaweed soup
Pine nuts have the function of invigorating spleen and nourishing yin, while kelp can treat constipation and prevent miscarriage. Stewing soup with two ingredients can effectively promote the healthy development of embryos, which is a weapon for preventing miscarriage, and the taste is also very good, full of fresh fragrance, and the soup tastes refreshing and appetizing, so it is no problem to eat it every day.