Question 1: What supplements should be taken for fatigue? 1. Fatigue is a common and frequently-occurring disease in clinical practice. It is a new disease that must be paid attention to. It belongs to the category of sub-health and involves the internal organs, mainly the spleen and liver. , kidney mainly. It can be treated through TCM syndrome differentiation and prescription to achieve the purpose of prevention, treatment and control.

2. Fatigue is caused by the dual factors of deficiency syndrome of vitality depletion and psychological changes (or insufficiency). Treatment should not only replenish the deficiency and strengthen the body, but also relieve fatigue and calm the mind. On the one hand, it replenishes deficiencies and strengthens the vitality, nourishes the body, replenishes deficiencies, makes the body prosperous, and eliminates fatigue; on the other hand, it regulates the mind, relaxes the heart and mind, calms the mind, calms the heart, and eliminates fatigue.

3. Drinking American ginseng soaked in boiling water can relieve fatigue, but it is expensive. Concentrated vitamin phosphorus juice has good effects and is cost-effective.

4. Fatigue prevention:

(1) Develop good living habits and get enough sleep.

(2) Maintain a good mentality, stable emotions, have healthy eating habits, and eat more fruits and vegetables to improve self-immunity.

Question 2: What health supplements are better to take when you are tired from work? What to eat when you are tired from work?

It is better to eat less of those health care products and regulate them through diet.

1. Supplement foods rich in B vitamins, because B vitamins are natural detoxifiers that relieve stress, such as cereals, wheat bran, whole wheat bread, animal offal, lean meat, etc.;

2. Supplement foods rich in calcium and magnesium. For example, dairy products and soy products are high in calcium, and bananas, buckwheat, and seed foods are high in magnesium.

3. Add some foods rich in Omega-3 fatty acids, such as deep-sea fish;

4. Eat more alkaline foods, such as fresh vegetables and fruits. It can balance the pH value in the body, relieve fatigue and reduce stress.

Eat peanuts, almonds, cashews, walnuts and other dried fruits. This kind of snack has a magical effect on restoring physical energy. Because they are rich in protein, vitamin B and vitamin E, calcium, iron, and vegetable fats. In addition, clam soup, green pepper shreds, cold vegetables, sesame seeds, strawberries and other foods are rich in protein and moderate calories, which can protect and strengthen the liver, so you might as well eat more.

Question 3: What health supplements are good for people who are easily tired? Dear, I understand

Question 4: What health supplements should you take to fight fatigue? You should be young, hey, you are like this at such a young age, how can this work? In fact, physical fatigue is largely caused by Due to mental fatigue, it is very likely that you have been under a lot of work pressure recently, so it is recommended to do more things to relax yourself during this period, such as mountain climbing, karaoke, etc. This should be much better, but if it really doesn't work If so, you can try Shumei Health’s Xuetong for conditioning. I heard from my colleagues that this kind of thing is okay.

Question 5: What health supplements are good to relieve fatigue? American ginseng can relieve fatigue and improve immunity.

Question 6: I feel very tired, what supplements are good to take? 1. Pigeon meat: strengthens the body and nourishes the kidneys

As the saying goes, "One pigeon is better than nine chickens", pigeon meat has always been nutritious It is recognized by people that it has the effects of strengthening the body and kidneys, strengthening the brain and spirit, improving memory, lowering blood pressure, adjusting blood sugar, beautifying the skin, making the skin white and tender, and is easy to digest.

2. Black-bone chicken: Tonify deficiency and fatigue

Black-bone chicken is neutral in nature and sweet in taste; it has the functions of nourishing yin and clearing away heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. "Compendium of Materia Medica" believes that black-bone chicken has the functions of replenishing deficiency and fatigue, relieving thirst, benefiting mothers, and treating vaginal discharge and vaginal discharge in women. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. People call black-bone chicken the "treasure of a black heart"; therefore, black-bone chicken is a good supplement for deficiency and fatigue. , a good product for nourishing the body.

Drink black-bone chicken soup when you are tired in winter. Wash the black-bone chicken and put it into a pot, add onions, ginger, etc. and simmer. If possible, you can add some tonic herbs such as Codonopsis pilosula, Angelica sinensis, and Astragalus membranaceus. If silky chicken is not available, you can use wood-fired chicken instead.

Hope you will adopt it, thank you! ~

Question 7: I always feel tired recently. What health products should I take to fight fatigue? Pay more attention to rest, exercise moderately, and eat a lighter diet. You can also take some Sanjiu protein peptides to improve immunity. Powerful,