Ingredients: 500 grams of yellow pumpkin, a few jujubes, 1 teaspoon of honey (all the ingredients can be added according to their own preferences)

Directions: yellow pumpkin peeled, deseeded and cut into 3-4cm small pieces.

Simple Nutritious Dinner Recipes: Easy to Learn Entry Level Sushi

Ingredients: sushi seaweed (supermarkets have ready to sell), carrots, cucumbers, eggs, ham sausage (or BBQ pork, and other cooked meats), rice, sushi vinegar (supermarkets have it), salsa (you can also do without). Bamboo curtain

Method:

1, cooked rice dry moisture, too much water will make the seaweed soft, rice add sushi vinegar mix.

2, carrots, cucumbers, ham shredded.

3, the egg spread into an omelet, shredded, the thickness of the ingredients of the silk should be almost the same.

4, seaweed on the bamboo curtain, in the seaweed on the rice, you can use a spoon or hand (wearing disposable gloves) to spread flat, so that the rice is tight.

5, just shredded ingredients on the rice, placed in the direction of leaning in (by yourself), roll the bamboo curtain, rolled at the same time to keep the internal rice pressure.

6, rolled after you can cut it!

Simple Nutritious Dinner Recipes: Fish Balls and Rice Noodles

Ingredients: 200 grams of rice noodles, 1 slice of seaweed, 10 fishballs (half of the fried fishballs and half of the white fishballs), 1 chicken ham hock, 1 tomato, 300 grams of vegetables, 1 can of canned chicken broth or 10 grams of chicken broth, salt, sesame oil, ginger, garlic, green onion, each in appropriate quantities.

Practice:

1, rice noodles into the pot and other water boiling, cook 3 to 4 minutes, off the fire, do not open the lid of the pot, and so the rice noodles become soft, rinse cold water;

2, fish balls cut in half, chicken and ham sausage cut into sections, tomatoes cut into 8 petals, wash the heart of vegetables, wash the seaweed hair;

3, burn hot oil 1 tablespoon, under the ginger, garlic, popping aroma, add the fishballs, the chicken and ham sausage. Chicken and ham sausage stir fry a few times, pour chicken broth, add the right amount of water until the soup rolls, put the purple cabbage, tomatoes and cabbage, cooked and then put the rice noodles, to all the materials after the boil, seasoned with sesame oil and scallions will be completed.

Simple Nutritional Dinner Recipes: Simple Nutritional Chicken Soup

Ingredients: has been the old chicken, jujubes seven or eight, a handful of goji berries, two large potatoes, two carrots, ginger a piece of salt to the right amount

Practice:

1, potatoes and carrots cut hobnail pieces, old chicken cut pieces (cut chicken 'when you remember along the joints cut, this is more labor-saving, cut out also look good). Add 2/3 of the water in the pot, a handful of salt, ginger patted, and chicken a piece of cooking (high heat);

2, cooking chicken about ten minutes after the fight floated on top of the foam, add goji berries and jujubes, change to medium fire stew (about two and a half hours, halfway to add a few times the water);

3, put the carrot pieces into the pot, fifteen minutes and then into the potato pieces;

4, Stew for about 20-30 minutes more. You may also need to add salt to the pot before serving, depending on your taste.

Simple Nutritious Dinner Recipes: Simple Fried Noodles

Ingredients: 300g of cut noodles, 1-2 eggs, 75g of mung bean sprouts, 1 tsp of pepper, 1 tsp of cumin, 1 tsp of salt, 1 tsp of soy sauce, 1 tablespoon of peanut oil, half a cup of water

Methods:

The method:

The noodles can be used to cook the food. p> 1, the noodles into the boiling water to copy a little, do not more than 1 minute;

2, the eggs into the frying pan fried a little bit, and then into the mung bean sprouts slightly stir-fried, and then the noodles down to fry, add soy sauce, pepper, cumin powder, salt and continue to stir fry, halfway to see the noodle situation to add the appropriate amount of water, to be stir-fried noodles into a golden brown color can be out of the pan.

3, plate, according to their own taste put some parsley, tomato.

Simple nutritional dinner recipes: Tofu skin in celery

Ingredients: tofu skin 1 block, celery 250 grams, salt.

Methods:

① oil pan, the tofu skin into the pan, with medium heat frying until the tofu skin skin blisters

that can be removed, cut into small pieces with a knife standby.

② celery leaves selected, washed and cut into about 2.5 cm long section spare.

③ Heat a wok, add 1 tbsp of oil, add the celery and tofu skin, and stir-fry quickly.

④ Add seasoning and a little water and cook slowly until the tofu skin becomes soft.

Simple Nutritional Dinner Recipes: Tomato Stir-Fry with Zucchini

Ingredients:

Organic zucchini, one

Organic tomatoes, two to three

Sea salt, 1 tsp

Directions:

1, tomatoes, bottom of the bottom of the knife with a knife cut a cross, top of the knife to remove the tip of the tomatoes, into the can cover the tomatoes in a pot of boiling water to cook for about a minute and fish out, peel off the skin with your hands and cut into small dices;

2, zucchini cut round a centimeter or so thick slices, and then cut in half, the hot pot of oil, into the zucchini sautéed over high heat until seven mature, drain the oil and fish out;

3, with the rest of the just now the pot does not need to put the oil again, put the diced tomatoes and salt, sautéed until the tomatoes become puree, add zucchini Continue to cook for a while can be.

Simple nutritious dinner recipes: oyster sauce double mushrooms

Ingredients:

Shiitake mushrooms

Mushrooms

Oyster sauce

Gluten (replaced by oil gluten is more delicious Oh)

Scallions

Soy sauce

Sugar

Practice:

1, shiitake and portabello mushroom Wash and de-tip the mushrooms separately, and dissect each mushroom into 4 pieces.

Tips:

The tiny mushrooms contain the essence of nature, which is very delicious food. Various mushrooms not only taste delicious, delicate and tender, but also have very high nutritional value, is a kind of high protein, low fat, healthy food, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients, with strong health care functions. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, straw mushrooms are rich in vitamin C, shiitake mushrooms can improve the immunity of heart patients, and enoki mushrooms can promote the development of children's brains and bones.

Simple Nutritious Dinner Recipe: Scrambled Eggs with Enoki Mushrooms

Ingredients:

Enoki Mushrooms

Eggs

Ginger

Scallions

Oil

Salt

Pepper

Method:

1. Remove 1-2 cm of the root of the enoki mushrooms, wash them and soak them in lightly salted water;

2. Beat the eggs, put in a little salt, pepper and water, and mix them until evenly distributed;

3. Heat the wok, add a little oil, put in the eggs, scramble them to form an omelette shape, and then take them out;

4. scrambled eggs;

5, stir-fry until the two mixed well, add salt and oil, mix well and add a little chopped green onion, out of the pan.

Tips:

1, mushrooms soaked in salt water, in order to eliminate possible bacteria and odor;

2, scrambled eggs have to be used on high heat, the eggs with a small amount of water can make the eggs more fluffy.

Simple and nutritious dinner recipes: ringing oil cabbage

Quickly blanched cabbage out, sprinkled with seasoning, burning a little oil, poured on the cabbage, accompanied by the sound of piercing and piercing and pungent aroma!

The practice of oil splashing is different from frying, although there is oil as a medium, but the oil splashing is much more refreshing to eat. There are many other vegetables that can be eaten this way, and there are many delicious ways to eat simple vegetables.

Ingredients:

Cabbage 300g

Soy sauce 2 tsp

Chen vinegar 1 tsp

Salt 1/2 tsp

Sugar 1/4 tsp

Pepper a little

Paprika add according to individual wash

Oil 1 tbsp

White sesame seeds optional<

Directions:

1. Wash the cabbage, tear it into strips, put it into a pot of boiling water, and then pull it out when the water boils again, don't cook it for a long time, so it is just as refreshing as it is;

2. Control the water of the blanched cabbage, put it into a plate, pour soy sauce, salt, sugar, pepper powder and chili powder on it in turn;

3. Put 1 tbsp. of oil into a small pot and pour it evenly on the cabbage, and then pour it into the pan. Pour 1 tbsp of oil into a small pan and pour it evenly over the cabbage, meanwhile, pour in a spoonful of vinegar (Ninghua House old aged vinegar is used today) ~ mix it and you can eat it.

Tips:

1, the oil does not need too much, enough to pour cooked seasoning can be;

2, cooled is also very delicious.

Simple nutritional dinner recipes: onion fried chicken

Raw materials: chicken breast onion soy sauce starch cooking wine scallions oil salt

production: shredded chicken add the right amount of salt, starch, soy sauce and cooking wine and other seasonings mixed evenly marinated; hot pan cool oil, into the chicken into the pan and stir-fry until browned, add the prepared onion The onion is also a good source of flavor, so add a pinch of salt and stir-fry to taste.

Simple nutritious dinner recipes: broad beans and rice fried preserved fish

Ingredients: preserved fish, broad beans and rice, ginger, dried red pepper, cooking wine, soy sauce, oil and salt

Preparation: Boil a pot of water and add a little salt and oil, the broad beans and rice blanch in the pot to cook to nine mature; hot pan and cool oil, into the preserved fish pieces into the pan to fry the preserved fish pieces of both sides of the pan fried to the surface of the golden brown; add a little red pepper and ginger into the pot; add Add a little red pepper and ginger into the pot to continue to stir fry; cook 1 spoon of cooking wine, put 1 spoon of soy sauce to simmer for two minutes, and then into the beans rice into the pot to continue to stir fry a few times.

Simple nutritious dinner recipes: sausage fried cauliflower

Ingredients: cauliflower, sausage, green pepper, oil and salt

Preparation: Boil a pot of water and add a little salt, add the clean cauliflower into the pot and cook to nine mature; hot pan add a little oil and water, add sausage slices into the pot; simmer for a while and then fry to a slight oil, add the green pepper slices into the pot and stir-fry a few times; add the green pepper slices into the pot and stir-fry a few times; add the green pepper slices into the pot and stir-fry a few times. A few times; add cauliflower into the pan and stir fry a few times; finally add a little salt to taste, continue to stir fry evenly.

Simple nutritional dinner recipes: green pepper apricot mushrooms fried pork heart

Raw materials: apricot mushrooms green pepper heart ginger garlic soy sauce soy sauce starch, oil and salt

Preparation: slices of pork heart with a little salt, starch, soy sauce and cooking wine and mix evenly marinated; make a good bowl of sauce, add salt, cooking wine, starch, soy sauce and ginger and garlic slices mix evenly; after making a good bowl of sauce; boil the water, add salt, wine, starch, soy sauce and ginger garlic slices mix well; add a little salt, starch, soy sauce and garlic slices mix well. After making the bowl sauce; boil a pot of water, put the sliced pork heart into the pot and blanch to change color, then fish out and set aside.

Simple nutritional dinner recipes: egg fried corns

Raw materials: egg corns, oil and salt

Production: egg with a little salt and beaten spare; hot pan cool oil, pour into the egg mixture stir-fried to the stereotypes after the first scattered into small pieces after the first out of it. Burn the pan into the appropriate amount of oil, into the corns into the pan stir fry until browned, add a little salt to taste, stir fry evenly, pour in the ready eggs, stir fry evenly can be.

Simple nutritious dinner recipes: bacon fried asparagus

Ingredients: asparagus, bacon, green garlic, sugar, oil and salt

Preparation: Boil a pot of water to prepare the asparagus slices blanched into the pot, add salt and then cook on high heat for three minutes and then removed from the standby; use hot water to wash the bacon; put a little water in a pot and a few drops of oil, and then put in the bacon. The first slices of bacon to simmer for two minutes, the bacon slices slightly fried fat, down into the garlic slices stir-fried incense, into the asparagus slices continue to stir-fry; add a little soy sauce and sugar to increase the color of the seasoning to stir-fry evenly, add a little salt to stir-fry, and then add the green garlic leaves stir-frying after the discoloration can be.

Simple nutritious dinner recipes: potatoes fried tripe

Raw materials: brined tripe potatoes, green garlic, dry red pepper, soy sauce, oil and salt

Production: hot pan and cool oil, under the potato strips into the pan and fry a little bit, frying the potatoes until slightly transparent, add the prepared dry red pepper into the pan to continue to stir-fry; add cooked tripe strips into the pan and continue to stir-fry a few times; add a little soy sauce to continue to stir-fry! A few times; add a little soy sauce; potato strips fried add a little salt to taste, and finally add green garlic, stir frying color can be.

Simple nutritious dinner recipes: shrimp and tofu

Ingredients: fresh shrimp, bean curd, ginger, cooking wine, starch, oil and salt

Production: fresh shrimp shells and pick out the shrimp threads, shrimp with a little salt, ginger, cooking wine and starch and other seasonings and mix well; hot pot of cold oil, shrimp and shrimp shells and shrimp into the pot to sauté shrimp oil and shrimp shells to be snapped out; shrimp into the pot and stir-fried until browned, add the shrimp; ready to add a few minutes to cook the tofu, then add a little garlic. ready tofu into the pot two; add 1 tablespoon of water to simmer for two minutes, pour the water starch thickening, and then add a little salt to taste, stir fry evenly.