Baby moms after giving birth to a baby, it is necessary to timely replenish the nutrients, there are many things that mothers can not touch during the monthly period, so cooking should pay more attention to it!
Today to sisters to share a few recipes, teach you to make a fresh and nutritious hot soup, simple and convenient!
One, small onion sesame oil soy sauce noodles
A bowl of only four simple ingredients of the noodles actually let a person in a moment to hold the bowl to eat clean, vegetarian noodles like life, simple satiety just good.
Ingredients: thin round noodles moderate amount, moderate amount of soy sauce, sesame oil (sesame oil / sesame oil) moderate amount, some green onions.
Methods:
1. Bring a large pot of water to a boil.
2, prepare a bowl, the bottom of the bowl pour the right amount of soy sauce, just boil the water out of a part of the brewing, noodle soup soup base is complete. You can taste the salinity, light add soy sauce, salty add water.
3, the rest of the boiling water, continue to be used to cook the noodles; noodles into, cook a two or three minutes on the good.
4, the noodles directly into the soy sauce soup, drizzled with sesame oil, sprinkled with chopped green onions, finished.
Two, tomato and egg hot soup noodles
Instruments: tomatoes 2, 2 eggs, green onion moderate, salt, sugar, tomato sauce, noodles, water.
Practice:
1, hot oil in the pan add chopped onion stir fry, onion flavor out of the tomatoes into the diced. Keep stirring over medium heat, add a tablespoon of salt, a tablespoon of sugar and tomato salsa, and continue stirring until the tomatoes come out of the soup.
2. Add water to the pot, cover and bring to a boil.
3. When the water boils, add the noodles and gently stir the noodles with chopsticks.
4, two minutes after adding the egg, at this time to maintain a low heat for 2 minutes, until the egg is slightly solidified and then turn on the heat, cook until the noodles are ripe can be.
5, out of the pot before sprinkling a little sesame oil, parsley flavor.
Three, home-cooked soup noodles
Not add a grain of salt but let people eat out of the warmth of the soup noodles, suitable for sitting in the moonlight when the warmth of a meal.
Ingredients: noodles, one person, soy sauce, sesame oil, cold water 80-90ml, green onions, moderate.
Practice:
1, boil the right amount of water, the water boiled, the following, the water boiled again, add cold water, and boiled, and then add cold water, this time boiled, the noodles are ready.
2, cook the noodles, adjust the soup base, bowl of raw pump, sesame oil and cold boiled water.
3. Fish the noodles into a bowl and sprinkle with scallions.
Four, sesame oil Yangchun noodles
Yangchun noodles, not just how many people's hometown memories, a handful of Yangchun noodles, a few drops of sesame oil, and a few greens, never thought that hometown flavors are so simple and easy to get.
Ingredients: noodles, baby bok choy, soy sauce, sesame oil.
Practice:
1. Boil water, add some salt. Scald the baby bok choy.
2. Put down the noodles and order some cold water frequently. Keep it at a light boil. Cook until the noodles are soft and cooked.
3: Put the soy sauce and sesame oil in a large bowl and dash in boiling water (not the water used to cook the noodles). Add the noodles and baby bok choy to serve.
5, radish soup noodles
Eating radish can warm up your body, so why not add white radish into the soup noodles, not only warm up but also more nutritious.
Ingredients: 200g of white radish, 80g of carrot, 1 tbsp of soy sauce, 1/2 tsp of salt, broccoli, noodles, 2 tsp of sesame oil.
How to make:
1: Peel and shred the carrots in a ratio of 7:3.
2, the pan is hot under a little sesame oil, under the radish wire fried incense, pour into the head of the pump stir fry, add about 400ml of water (mineral water is good) high-fire boil to low-fire, covered with a lid simmering for more than 20 minutes can be.
3, another pot of boiling water, under the noodles and cut broccoli cooked out into a bowl, and then the radish soup into the bowl is about to be no more than the noodles, according to personal taste, add a little salt and mix well.
Six, vegetable udon noodles
No soup to cook noodles, the flavor is more light, coupled with a wealth of vegetables, is also nutritious and delicious!
Ingredients: udon noodles 250 grams, broccoli, tomatoes, black fungus, egg 1, mixed vegetables (carrots, corn, green beans), salt, ginger, green onions.
How to do:
1, broccoli cut into small pieces, tomatoes cut into pieces, green onions cut scallions, ginger sliced.
2, black fungus soaked, beaten eggs.
3, boil water, water boiling, high heat cook udon noodles 2-3 minutes, fish out.
4, the remaining water in the pot, add green onion, ginger, mixed vegetables diced, broccoli, tomatoes, black fungus, high heat to boil. Add salt to taste.
5, boil, pour in the egg liquid to beat the egg flower. Pour the soup on the surface can be.
Seven, bok choy and mushroom noodles
Ingredients: bok choy, mushrooms, longbeard noodles, sesame oil, salt, vegetable oil, soy sauce,
Methods:
1, bok choy and mushrooms washed, mushrooms sliced.
2, turn on the heat, pour vegetable oil into the pot, put the mushrooms and greens stir-fry, pour in soy sauce and stir-fry and then turn to medium heat.
3, add water, put the dragon beard noodles, add salt to the noodles to be cooked before leaving the pot add sesame oil can be.
Eight, simple mixed soup noodles
A bowl of vegetarian noodles, with vegetables to refresh, the original no soup can also make such a delicious hot soup noodles.
Ingredients: fresh noodles for one person, three or four slices of cabbage, a section of carrots, fresh mushrooms, three or four, 1/2 tsp. salt, two grains of rock sugar, 1 tsp. soy sauce, 1 large bowl of water.
How to make it:
1. Wash and shred the cabbage, peel and shred the carrots, and remove the stems of the shiitake mushrooms and cut them into julienne strips.
2, the pan is hot under 1 tbsp of oil, into the mushrooms stirring incense on high heat, the edge of the slightly burnt flavor overflowing, under the carrot shredded and cabbage stir fry, pour a large bowl of water (cold hot can be), the pot bared the sound of the ringing.
3, the water boiled and turned to medium heat, down into the noodles, salt, soy sauce, rock sugar and cook until the noodles are cooked.