1. You can eat wakame to lose weight. Wakame is a kind of algae food. Wakame and kelp are edible seaweeds, and the larvae of the two are very similar. The difference is that when they grow up, wakame is The vegetable kelp slices are deeply split into a skirt shape and look like a large broken sunflower fan, while the kelp is in the shape of a strip and does not split.

2. There are many ways to eat wakame. The simplest is to eat it cold. Take an appropriate amount of wakame and soak it in water. After cleaning, blanch it in a pot. Pay attention to soaking the wakame. Wash it several times, and the wakame is relatively ripe, so the blanch time should not be too long. Just blanch it in hot water and then take it out.

3. Blanch the wakame and let it cool or put it in cold water and cut it into sections. When done, put it on a plate. Then take a bowl and add a spoonful of light soy sauce and a spoonful of rice vinegar. , a spoonful of sugar, a spoonful of oil and a spoonful of chili oil, add them and stir evenly. After making the sauce, pour it into the plated wakame, stir evenly and serve.

4. However, it should be noted that if the user likes to be lighter, the amount of oil and chili oil can be reduced. If you can't eat spicy food, you can omit the chili oil. The taste will be good after cooking. of.