In winter, the weather is cold and the skin is easy to dry. Drinking hot fruit juice can not only promote blood circulation, but also fully supplement water, vitamins, minerals, etc., which is conducive to improving the dry skin. If it is freshly squeezed hot fruit juice, it may lose some nutrients during heating, so it is not recommended to heat it too high. What fruit juice to drink in winter depends on your own constitution and specific physical condition, for example:

If the body is angry, it is suitable to drink orange juice, apple juice, cucumber juice, kiwi fruit juice, etc. These juices have a certain effect on getting angry and are rich in vitamins and trace elements, which can also increase appetite. In particular, apple juice contains tannins and various fruit acids, which can stimulate gastric acid secretion and is conducive to food digestion. In winter, the weather is cold, and many people are reluctant to walk after eating, which may lead to food accumulation in the stomach, which is not conducive to digestion. Drinking apple juice in moderation can be beneficial to the right.

In addition, pomegranate juice tastes moderate sweet and sour, which can promote appetite. Pomegranate is also rich in minerals, containing a lot of elements such as calcium, phosphorus and potassium, which can provide a variety of nutrients for the human body. It is dry in winter, while pomegranate juice is high in vitamin B, which is conducive to preventing skin dryness caused by vitamin B deficiency and avoiding the aggravation of skin dryness.

However, the sugar content in fruit juice is high, so some patients are not suitable for drinking more fruit juice. For example, diabetics should drink less fruit juice in winter if their bodies are cold.