How to cook yam porridge is the most nutritious. Yam is a kind of food that we often eat. It can be cooked with various materials to make porridge, which is not only delicious, but also has high nutritional effect. Let's see which ingredients yam can cook porridge with, and how to cook it is the most nutritious.
How to cook porridge with yam is the most nutritious 1 1, yam carrot porridge.
Yam and carrot can complement each other, and it is nutritious and delicious when boiled into porridge. It is recommended to eat in winter.
Ingredients: prepare 30 grams of yam, 20 grams of carrot, 30 grams of rice and a little spinach puree.
Practice: Peel and wash the yam and carrot and cut them into small pieces. Pour a proper amount of water into the casserole and bring it to a boil. When the rice is half cooked, add yam and carrot to bring it to a boil, then turn to low heat and cook for about 15 minutes, and then add spinach puree to serve in a bowl.
2, yam medlar porridge
This porridge is very suitable for people who are weak in autumn and winter. Yam can promote appetite and effectively eliminate fatigue. Lycium barbarum can enrich blood and improve eyesight. Women who often eat yam and medlar porridge can also keep a good complexion.
Ingredients: white rice 1 cup, 300g yam, 2 tablespoons medlar.
Practice: Peel the yam and cut it into small pieces for later use; Add a proper amount of water to the casserole, add the scoured rice to boil, then add Lycium barbarum and Chinese yam to boil continuously, and simmer for 30 minutes.
3, yam white radish porridge
Yam is a sacred product for nourishing yin and nourishing yang, which is deliberately eaten by men, women and children; Radish has the effects of draining water, promoting diuresis and helping digestion. When eaten together, radish can beauty beauty, lose weight and reduce swelling.
Ingredients: white rice 1 cup, 300g yam, half white radish, a little celery powder. Prepare coriander, pepper and salt as seasoning.
Practice: Peel the yam and white radish and cut them into small pieces for later use; Add a proper amount of water to the casserole and bring it to a boil. Then add white rice, white radish and yam, stir slightly and bring to a boil. Then turn to low heat and cook for 30 minutes. Before eating, add a proper amount of salt, pepper, celery powder and coriander.
4, glutinous rice yam porridge
Glutinous rice is more sticky than rice. It is soft and delicious when used to cook yam porridge, and its taste is very strong. It is recommended to cook it into salty taste.
Ingredients: round glutinous rice 1 cup, 300g of yam, 2 tablespoons of red dates 10, and Lycium barbarum.
Practice: Peel the yam, wash it and cut it into pieces for later use. Add appropriate amount of water to the casserole and glutinous rice to boil. When the glutinous rice is almost cooked, add yam and medlar and cook it together. After boiling, turn to low heat and stew until it is thick and porridge-like. Add seasoning to eat.
How to cook yam porridge is the most nutritious 2 1, blueberry yam porridge
Ingredients: main ingredients: appropriate amount of rice, appropriate amount of glutinous rice and appropriate amount of yam. Accessories: blueberry and osmanthus. Seasoning: appropriate amount of rock sugar and water.
The method of blueberry yam porridge;
1, rice and glutinous rice washed clean, soaked in clear water, peeled yam and cut into discs.
2. Put enough water into the casserole, and after the water boils, wash the clean rice and yam slices. After the water boils again, cook on high heat for 5 minutes, add blueberry fruits, cover the lid, and turn to low heat for about 30 minutes. When it is sticky and cooked, sprinkle some sweet-scented osmanthus and serve.
2. The health value of blueberry yam porridge.
First of all, blueberry yam porridge is rich in anthocyanins and vitamins. After the human body absorbs these nutrients, it can not only reduce the occurrence of eye diseases, but also improve vision and delay aging. In addition, it contains a lot of vitamins, which can not only meet the nutritional needs of various organs, but also improve immunity.
Secondly, a variety of enzymes in blueberry yam porridge are the most important nutrients, which mainly exist in yam, a vegetable. After the human body absorbs these enzymes, it will play the role of invigorating the spleen and stomach to help digestion, and regular consumption can also reduce the occurrence of poor symptoms such as anorexia and diarrhea.
Thirdly, there are protein and various trace elements in blueberry yam porridge. Protein is the most important nutritional component in blueberry yam, and they contain unique mucin, which, together with trace elements such as potassium, sodium and selenium, can protect blood vessels. They can reduce the deposition of fat in blood vessels, prevent the rise of blood sugar, and have certain preventive and alleviating effects on various cardiovascular and cerebrovascular diseases and diabetes.
It is most suitable to choose round and blurred glutinous rice for blueberry yam porridge. You can add rock sugar, sweet osmanthus, etc., and add honey to taste after cooling. Blueberry yam porridge can keep your ears open and your eyes clear when you drink it often, and it can strengthen your spleen and stomach and benefit your lungs and kidneys when you drink it in autumn and winter. Blueberry yam porridge is not only beautiful in color, but also sweet and attractive, and can be drunk by all ages.
3. Peanut yam porridge
Supplementing qi, nourishing stomach, strengthening brain and improving intelligence are suitable for memory loss caused by excessive brain use and deficiency of qi and blood, such as students and the elderly.
Materials:
45g of peanuts, 30g of yam, 0/00g of japonica rice/kloc-0, and a proper amount of rock sugar.
Practice:
1, first peel the yam, wash and cut into small grains (the size of rice grains).
2. Soak peanuts in boiling water for 1-2 minutes, peel them while they are hot, and take them out.
3. Mash peanuts as big as rice grains.
4. Wash the japonica rice, put it into the pot with peanuts and yam crumbs, and add water to cook.
5, first use a big fire, until the water boils, change to a small fire, and cook until the rice porridge is cooked.
6. In the meantime, keep stirring in the same direction to prevent rice, peanuts and yam from sticking together.
7. When the porridge is cooked, you can eat it by adding rock sugar.