The lotus root tip is the tenderest time during the growth process of the lotus root. It is not only crisp and delicious, but also has high nutritional value. Proper consumption can bring many benefits to health. Its unique taste is deeply loved by many people. Love it, let’s learn more about Oujian below.
1. Can you eat sprouted lotus roots?
Can you eat sprouted lotus roots? Lotus roots are different from tubers such as potatoes and sweet potatoes. Not only can lotus roots be eaten after they sprout, they also contain a high amount of starch. After germination, the starch in the lotus roots will be converted into nutrients to supply the growth of the shoots, but no toxins will be produced. The nutritional value is not affected much, but the taste is slightly changed, but it is still edible.
2. Can lotus root tips be eaten?
Can lotus root tips be eaten? Lotus root tip, also known as lotus root whip, lotus root cabbage, lotus root tip, lotus root belt, and lotus root seedling, is the bud that grows from lotus root. This bud is extremely crisp and tender, contains a lot of protein and starch, and is rich in nutrients. It is the best choice in spring and summer. A delicious dish. Of course it's edible.
3. How to make delicious lotus root tips
(1) Hot and sour lotus root sprouts
Ingredients: lotus root sprouts, garlic, rice pepper, vinegar, salt.
Method:
1. Wash the lotus root sprouts and cut them into sections, cut the peppers into sections, slice the ginger, and chop the garlic.
2. Put an appropriate amount of cooking oil in the pot, heat it up, add ginger slices, pepper segments, and garlic and sauté until fragrant.
3. Add lotus root sprouts, continue to stir-fry, add salt, drizzle with vinegar, stir-fry for a while and serve.
4. Precautions for eating lotus root tips
1. Lotus root sprouts are also a cold food. Although they are crispy and tender, you should not eat too much. Causes spleen and stomach deficiency and coldness, leading to indigestion.
2. Lotus root buds are buds that grow from the node of lotus root. Wild ones mostly grow in muddy ground. Therefore, the risk of being infected by parasites is higher. This kind of buds are not suitable for eating raw. Or served cold, it is recommended to fully fry and eat it to ensure safety and reliability.
5. How to select lotus roots
1. The lotus root joints are thick and short: the number of lotus root joints will not affect the quality. When purchasing, you should choose thicker and shorter lotus root joints to determine their maturity. Enough and tastes better.
2. Long distance between lotus root nodes: The longer the distance between lotus root nodes, the higher the maturity of the lotus root and the softer taste.
3. The appearance should be plump: Lotus roots should be plump in appearance. Do not choose lotus roots with uneven appearance.
4. Lotus roots with wet mud: Lotus roots without wet mud have usually been processed and are not resistant to storage. Lotus roots with wet mud are better preserved and can be placed in a cool place for about 1 week.
5. No internal or external injuries: When buying lotus roots, pay attention to whether there are any obvious external injuries. If there is wet mud wrapped in it, you can peel it off slightly to see clearly when purchasing.
6. The color should not be too white: The lotus roots that have been washed and sold well on the market may have been soaked in chemical citric acid, making them whiter in color. It is not recommended to buy them.
7. Yellow in color and no odor: The skin of lotus root should be smooth and yellow-brown. If it is black or has an odor, it is not recommended to buy it.
8. Large vent holes: If the lotus root has been cut, you can look at the vent hole in the middle of the lotus root. Lotus roots with large vent holes are juicier.