First, combine work and rest, keep enough sleep, keep a good mood and avoid emotional stimulation.

Second, proper physical activity and physical exercise every day is a necessary condition for proper weight loss.

Third, we must pay attention to diet, and we must eat less salt and less oil.

Fourth, we should insist on taking antihypertensive drugs and take them according to the doctor's requirements. Don't stop taking medicine or slow down the dosage, we need to check our blood pressure regularly. However, after the blood pressure drops, we should insist on taking medicine to stabilize the blood pressure.