Eat the whole food not the parts of the food including its nutrients. Here I give you beauty nutritional meal recipes, I hope it will be useful for you!
Beauty Nutritional Meal Recipes 1. Cabbage in Superior Soup
Ingredients: Chinese cabbage, skinny eggs, diced scallops, green and red bell peppers, onions.
Practice: scallop dices rinsed clean, soaked in warm water for 20 minutes; cabbage core, broken into whole leaves, large pieces can be divided into two, three pieces; eggs, green and red peppers and onions cut into dices spare. Start a frying pan, when the oil is hot, sautéed onion dices; into the scallop dices and soaked scallop dices of water, high heat to boil. Add diced eggs, cooking wine and sugar, bring to boil; add cabbage leaves, cook until transparent, remove leaves and plate. Add green and red peppers in the soup, add a little salt to taste; high heat juice to thicken, pour on the cabbage can be.
Functions: the nutritional value of cabbage is very high, fiber and vitamin content to your inexhaustible, but also has the role of skin care, eye protection.
Beauty Nutritional Meal Recipe 2. Seaweed Yam Roll
Ingredients: 1 yam, 2 sheets of seaweed, half a carrot, a little soy sauce and mustard.
Directions: Wash off the surface soil of the yam, steam it in a pot for about 20 minutes, take it out and let it cool slightly, peel off the outer skin with your hands. Mash the yam with a fork and spoon, add the chopped carrots and mix well. Tear the sushi seaweed in half, take one portion and lay it flat on the sushi curtain, take a suitable amount of mashed yam and spread it on the seaweed. Roll it up from one end and roll it tightly with the help of the sushi curtain, wipe the end of the seaweed with a little bit of water to make it stick. Use a knife to cut the seaweed and yam roll into pieces and serve with a little sushi soy sauce and wasabi.
Benefits: Yam can rectify the digestive system, reduce subcutaneous fat deposits, avoid obesity. Seaweed is very low in calories and high in fiber, with little risk of obesity, making it a tasty snack for women and children alike.
Beauty Nutritional Meal Recipes 3. Kidney Bean Red Bean Porridge
Ingredients: rice, red beans, kidney beans.
Directions: Wash the rice and red beans separately, put them into a pot, add water and simmer over medium-low heat for 20 minutes, turn to low heat after boiling, so that the water is fully integrated into the rice grains. When the water has evaporated, add kidney beans, while seasoning with salt, continue to cook until the porridge becomes thick.
Functions: red beans can improve the efficiency of the body fat decomposition, kidney beans have been the body of the absorption of sugary foods, is the nemesis of carbohydrates.
Beauty Nutritional Recipes 4. Stir-fried mixed vegetables
Ingredients: peeled water chestnuts, asparagus meat, chestnuts, Chinese cabbage stalks, shrimp, incense, each appropriate amount of oil, wine, salt, monosodium glutamate (MSG), cornstarch, each appropriate amount.
Directions: Peel the water chestnuts and cut into slices; put the asparagus slices and then blanch in a pot of boiling water and then fished out, remember to use cold water in the pot oh. Chestnuts will be boiled and shelled, then chestnut meat cut in half; shrimp should be washed with water first; cabbage stalks should be washed and chopped; the same dried spices cut into slices. Frying pan with oil to heat, pay attention to the oil can not put too much. Then into the water chestnut pieces, cabbage stalks, asparagus meat and chestnuts a little fried, then into the dried slices of fried and, add wine, salt and other seasonings and a small amount of soup, pouring into the shrimp to burn about 2 minutes, put a little monosodium glutamate, thickening the pot.
Functions: Fried cabbage by six ingredients, ingredients in the shrimp and dried incense provides a wealth of animal and plant proteins, the other four ingredients also provides a wealth of nutrients, the most important is rich in fiber, is not to try the dieters in the winter health dishes.
Pumpkin rice
Ingredients: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 milliliters of water.
Method: the pumpkin peeled and deseeded and cut into small pieces; rice clean and spare; frying pan into 2 tablespoons of cooking oil to 7 minutes hot, then pour into the pumpkin pieces stir fry for 1 minute; pour into the cleaned rice and pumpkin stir fry, and then add about 500 milliliters of water, so that it is just missing the rice, cover the lid of the pot to medium heat to simmer for 10 minutes, and then open the lid to adjust the salt to stir fry evenly, and then again cover the lid with the pot. Minimize the heat and simmer for 15-20 minutes to dry out the water, then you can use it.
Effect: Pumpkin rice is the most common way of cooking pumpkin. It can satisfy your desire to eat food, but also can effectively reduce calories, promote digestion and ensure the figure.
Beauty Nutritional Meal Recipes 6. Tomato Asparagus Nori Soup
Ingredients: 6 pieces of nori, 80 grams of flat tip, 240 grams of asparagus, 2 tomatoes, flavor powder, salt, soy sauce, sesame oil, soup, each in moderation.
Method: first of all, the bamboo shoots, tomatoes, wash and cut, the flat tip of the hair, wash, tear, cut into long sections, and then the nori torn into large pieces, and then put 5 spoons of soup in the pot, respectively, add the flat tip, tomatoes, bamboo shoots and cook on the 5 minutes, and then add the nori and salt and cook for 2 minutes, out of the pot when the drizzle of sesame oil can be.
Functions: lowering blood pressure and eliminating fat, strengthening the stomach and eliminating food, strengthening the body and slimming.
Baked Shrimp with Tofu and Mixed Mushrooms
Ingredients: 150g tofu, 50g clumped portobello mushrooms, 4 mushrooms, 1/6 onion, 100g shrimp, 2 teaspoons of olive oil, a pinch of salt and pepper, 20g of cheese for pizza, ? of chicken bouillon veggie, and a moderate amount of coffee cream.
Directions: Blanch the tofu in water and put it in a bowl, add the chicken bouillon vegetal and coffee cream and mix well with a blender. Cut the mushrooms and tufted portobello mushrooms into small pieces, shred the onion, devein and rinse the shrimp, and marinate them in olive oil in a bowl. Heat a pan, pour in the mushrooms and shrimp, when the shrimp are cooked and browned, sprinkle with salt and pepper, then lift them up and put them in a heatproof container, sprinkle them with cheese and cream, and bake them in the oven to warm them up.
Functions: Mushrooms have a very high nutritional value, is a good winter health and weight loss. Mushrooms contain a lot of plant fiber, which can prevent constipation, prevent diabetes and colorectal cancer, and reduce blood cholesterol levels. And mushrooms are also low-calorie food, which can prevent obesity.
Beauty Nutrition Recipes 8, Bamboo Fungus Three Fresh Soup
Ingredients: 150 grams of watery bamboo fungus, 50 grams of hairy sea cucumber, 50 grams of cooked pork belly, 4 green cabbage, yellow wine, salt, monosodium glutamate, scallions, ginger, sugar, chicken broth, each in appropriate quantities.
Practice: remove the two heads of bamboo fungus, wash and cut into sections. The sea cucumber is cleaned and cut into diamond-shaped slices. The first thing you need to do is to cut the pork belly into thin slices. The first thing that you need to do is to get your hands dirty. Soup pot on the fire, put the chicken soup, after boiling into the sea cucumber, tripe slices, yellow wine, salt, scallion, ginger, sugar, and then after boiling skimmed off the froth, add bamboo fungus and cabbage, and then after boiling to the scallion, ginger, add monosodium glutamate flavor into.
Functions: nourish yin and moisten dryness, weight loss and fitness.
Beauty Nutritional Meal Recipes 9. Bamboo Shoots and Fungus Soup
Ingredients: 20 grams of dry fungus, 300 grams of bamboo shoots, 1 egg, salt, 1000 milliliters of water.
Practice: the first bamboo shoots clean, dry fungus soaked in water to remove the tip of the egg into a bowl and stirred into a paste; pot of water to boil, pour the egg paste, add bamboo shoots, fungus, with a small fire for five minutes, add salt seasoning can be consumed. Every lunch and dinner before the soup to eat ingredients, can also be directly as a diet meal.
Functions: bamboo shoots can dispel dampness and water, is the best food to eliminate abdominal wall fat, fungus can moisten the lungs and nourish the face.