Does kiwi fruit cause internal heat?

Kiwi fruit does not cause internal heat.

Kiwi fruit not only does not cause internal heat, but also has a certain effect in removing internal heat. From the perspective of traditional Chinese medicine, kiwi fruit is a cold fruit and has a certain effect in reducing internal heat. It is suitable for people with hot constitutions. Patients suffering from heat-related inflammation should take it. 2

Benefits of eating kiwi fruit when you have internal heat

Reducing internal heat

Excessive fire in the body will lead to inflammation and internal heat. Kiwi fruit is a cold fruit and has It has a very good effect of clearing away heat and removing internal heat. Eating kiwi fruit can reduce internal heat when you have internal heat.

Treat oral ulcers

Kiwi fruit contains a large amount of plant acid, which has a low pH when eaten, which has a certain killing effect on the flora in the mouth and can cause oral ulcers. , there are a large number of bacteria in the mouth. Eating kiwi fruit can kill bacteria and reduce inflammation, which can help treat oral ulcers.

Releasing the intestines and laxative

Kiwi fruit is cold in nature and has the effect of reducing internal heat. Moreover, kiwi fruit contains a lot of water and dietary fiber, which can moisten feces and promote defecation. It is suitable for constipation caused by internal heat. patients consume it. 3

Who is not suitable for eating kiwi fruit

1. Kiwi fruit is cold in nature and is not suitable for people with cold constitution. It can easily aggravate the coldness of the body and cause physical discomfort.

2. Kiwi tastes sour and sweet when eaten, and has a low pH. It has a stimulating effect on the gastric mucosa and promotes the secretion of gastric acid. Therefore, it is not suitable for patients with gastric diseases, especially those with hyperacidity and gastric ulcers. patient. 4

Precautions for eating kiwi fruit

1. Kiwi fruit is cold in nature. Women who have dysmenorrhea should not eat kiwi fruit during menstruation, as it will aggravate dysmenorrhea.

2. Kiwi fruit is easy to spoil after ripening and is not easy to store. Therefore, put the kiwi fruit in the refrigerator as soon as possible after buying it, and take it out and ripen a few days before eating to avoid spoilage caused by excessive ripening at one time. .

3. Kiwi fruit is very irritating to the gastrointestinal tract, causing gastrointestinal irritation. It is best to eat it after meals. Do not eat it on an empty stomach in the morning as it may damage gastric function.