Practice: remove the chicken thighs from the bone and knocked loose with the back of the knife, cut in pairs, put the wine, ginger, Orleans wing powder and mix thoroughly into the refrigerator overnight on both sides coated with breadcrumbs. Into the air fryer, the surface of a little oil brush 180 degrees fried 10 minutes, turn over and fry for another 5 minutes to prepare the bread, tomatoes, lettuce leaves, and so on the fried feeling of crunchy can be.

I, the nutritional value of chicken thighs

1, chicken is an important source of fat and phospholipids in the dietary structure of one of the chicken is rich in phospholipids have an important role in human growth and development.

2, chicken thigh meat is rich in high protein, chicken in the human body is relatively easy to digest, nutrients are easily absorbed by the body, often eat can enhance physical strength, strong body.

Two, chicken thighs cooking skills

1, people who are losing weight, need to chicken thighs skin off and then eat there, can reduce the intake of calories.

2, chicken thigh meat thick, before cooking, should be the whole chicken thigh with a fork into the hole, so it is easier to cook through, but also easier to make the flavor penetration.

3, orange peel and chicken thigh meat boiled can prevent anemia, while chicken thigh meat fried cauliflower can enhance the detoxification function of the liver, improve immunity, prevent colds and scurvy.

4, chicken thighs fried, add lemon juice, or tear the meat and drizzle with vinegar to eat more helpful to the human body to absorb iron, chicken thigh meat and orange cooked together, can make the fat in the meat to become soft and tasty, and improve the absorption of iron.