Teenagers, adults and the elderly are advised to consume 300ml of milk or equivalent dairy products every day. For example,150-200mg of milk and150-200mg of yogurt can be added every day; 150-200mg milk and 20-30g cheese.
Many people have milk for breakfast. There are two kinds of milk on the market now: pasteurization and ultra-high temperature instant sterilization. The former has a low sterilization temperature, about 15s, and retains most nutrients of fresh milk, but its shelf life is short, usually 3-5 days, so it needs to be preserved at low temperature. The latter uses higher temperature to instantly sterilize fresh milk, which can be stored for a long time at room temperature, but some active nutrients are not as good as pasteurized milk. Of course, there are skim milk and whole milk. Please choose according to your own situation. )
Matters needing attention
1. When purchasing dairy products, milk and yogurt (pasteurized milk) are preferred, followed by milk powder and ultra-high temperature instant sterilized milk.
2. Please pay attention to the ingredient list when purchasing. Fresh milk or raw milk is preferred.
3. Although milk is a nutritious food, 250-300ml a day is enough. Too much milk is useless.