What are the most common kidney food
What are the most common kidney food, China has a lot of ingredients, these ingredients portion is very full, drilled into the nose of the smell of the people's fingers, even if it is a cooking novice can also be a success, the following is my compilation of what are the most common kidney food, take a look at it together.
What are the most common kidney food 11, quail
Quail meat is not only tender and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts and so on. It has the effect of tonifying the kidney, strengthening the waist and knees, and is a wonderful tonic. Men often eat can improve energy, improve libido.
2, donkey meat
As the saying goes: "heavenly dragon meat, donkey meat on the ground". Donkey meat has a delicate flavor and is a high protein, low fat meat. Chinese medicine believes that donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney. Adult men who eat donkey meat can improve the symptoms caused by insufficient liver and kidneys, such as soreness of the waist and knees, erectile weakness and so on.
3, loach
Loach is rich in high quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of tonifying the center, tonifying the kidney and generating vitality.
4, pigeon meat
Pigeon, also known as the "white phoenix", male and female mating is very frequent, strong reproductive capacity. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. It has the function of tonifying the kidney and filling the essence, warming the yang and benefiting the qi. Pigeon meat, pigeon eggs and goji berries are steamed or eaten in soup together, which can make the penis erection more powerful.
The dietary treatment of the kidney
1, pork waist Duchenne soup
Ingredients: two pairs of pork waist, Duchenne, walnuts, each one or two.
Practice: put all the ingredients into the pot, add the right amount of water, martial arts boiled, change the fire boiled two hours, under the salt seasoning to eat.
Functions: tonifying the kidneys, strengthening the waist and benefiting the qi; the main treatment of kidney qi insufficiency caused by lumbago, fatigue, fear of cold, cold limbs, frequent urination, blurred vision.
2, lily turtle soup
Ingredients: turtle a catty, mother of pearl, lily, before Hu, mother of pearl, almonds, five money, Chaihu three money.
Practice: the turtle viscera clean, out of the water to remove the thin coat, cut pieces, with a small amount of oil fried incense, Chinese medicine clean. Put all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, change the fire boil two hours, under the salt seasoning to eat.
Functions: tonifying labor injuries, replenish the deficiency of yin; the main treatment of bone vapor labor cough.
3, Cordyceps Lamb Soup
raw materials: lamb a catty, Cordyceps five money, one and a half of the Chinese mountain, Chinese wolfberry seven money, honey dates eight, ginger six pieces.
Practice: put all the ingredients into the pot, add the right amount of water, boil for an hour, under the salt seasoning to eat.
Functions: warm tonic liver and kidney; the main treatment of liver and kidney deficiency, lumbar soreness and foot weakness, nocturnal urination frequency, sperm less yin cold sterility, women's undercarriage, uterine dysplasia.
What are the most common 'kidney tonic foods21, white fruit
Also known as ginkgo, it is advisable to steam, stir-fry or simmer for those who suffer from spermatorrhea. Ming? Li Shizhen once said: "Cooked food warm lungs and beneficial gas, fixed asthma and coughing, shrink stools, stop the white cloud. Its gas is thin and thick, astringent and collection." The Materia Medica again new" believes that the white fruit "tonifying qi and nourishing the heart, benefit the kidney and nourish yin". Folk often use the white fruit as a treatment for seminal emission food. For example, "shandong traditional Chinese medicine" in: white fruit "treatment of seminal emission, urination." Hunan medicinal journal: "the treatment of dreaming: ginkgo three, boiled in wine, eat for four to five days." China Pharmaceutical University Professor Ye Orange Quan's experience are two, one is to use 10 grams of white fruit kernels, fried into the water decoction, add sugar, even soup food, or fried dry research powder service. The second is to use the raw white fruit kernel 2 ~ 3 grains, research, and take an egg, open a small hole, the end of the white fruit into the egg, sealed with paper paste, steamed on the rice pan, eat eggs 1 ~ 2 daily.
2, golden cherry seeds
Commonly known as sugar cans, pomegranates. Its fruit is sweet and sour edible, and can be boiled sugar or brewing wine, astringent and stop the effect of the loss of blood. Shu Materia Medica said it "astringent essence." Diannan Materia Medica also said: "Golden Cherry Zi astringent spermatozoa ejaculation." Ancient medical practitioners in the treatment of seminal emission prescription, every more used to gold cherry seeds. "Ming doctor palm" has a formula - gold cherry seed cream: "treatment of dreaming, essence is not solid: gold cherry in ten pounds, dissected to remove the seed hair, in the wooden mortar pestle and pestle, two liters of water, decocted into a paste in the service."
3, cool powder fruit
Commonly known as wooden buns. The nature of the flat, sweet flavor. Ming? Li Shizhen said it can "solid essence". Qiankun business secret Susanna" in the introduction: "the treatment of palpitations spermatorrhea: wooden buns, white petunia and other points, for the end. Each serving of two coins, with rice drink mix down." Shanghai Commonly Used Chinese Herbal Medicine" also contains: "Treatment of impotence and seminal emission: 12 grams of cool powder fruit, 12 grams of grass, decoction, served for half a month.
4, yam
sex flat, taste sweet, have the spleen, tonic lungs, solid kidney, beneficial effects, whether it is a deficiency of yin and fire or kidney gas is not solid and spermatorrhea, should be eaten more often. Tang dynasty food doctor Monk once said: "yam is good for the husband, help yin power." Rihua herbal medicine" recorded: "yam helps the five organs, the main ejaculation of sperm and forgetfulness." The Materia Medica Seek Truth" also cloud: "yam, this is food, and its astringent nature, can cure spermatorrhea incontinence." If you can work with other kidney and sperm food, such as gravy, lotus seeds and other food, the effect is better.
5, lotus leaf
Sex flat, bitter taste. Ming Dynasty pharmacists believe that the lotus leaf can "astringent essence". The herb illustrated in the cloud: "lotus leaves stop bleeding and fix the essence." Modern Practical Chinese Medicine: lotus leaf "for men with spermatorrhea or nocturia". China Pharmaceutical University Ye Orange Spring Professor's experience is that the dream of spermatorrhea: 30 grams of lotus leaves research, each serving 3 grams, morning and evening 1 times a day, hot rice soup to serve, light one or two material, heavy three material healing.
6, pig kidney
Commonly known as pig waist. Sex flat, taste salty, have the effect of tonic kidney, on the kidney deficiency spermatorrhea, it is advisable to eat. In the "experience formula", there is a pig waist simmered and cooked on an empty stomach, "the treatment of men's kidney exhaustion, spermatorrhea and night sweating" introduction.
What are the most common foods that replenish the kidneys3
A, leek
Leeks should be all men like the same food, leeks since ancient times have been the rise of the grass, aphrodisiacs, such as the title, ranked in the list of top ten foods to replenish the kidneys. Leek contains trace elements of zinc, growth and development and reproductive function have an important role
Second, oysters
Oysters, also known as oysters, have been considered to have a tonic kidney, a strong effect, modern research has also confirmed this view. Oysters are rich in zinc and have the highest zinc content of any food. In addition to zinc, oysters also contain selenium, and both elements, zinc and selenium, have a role in treating oligospermia.
three, shrimp
Modern medical research has confirmed that the nutritional value of shrimp is very high, can enhance the human body's immunity and sexual function, tonifying the kidney and yang, anti-mature aging. Eating fresh shrimp can cure kidney impotence, cold, tiredness, lumbar and knee pain and other diseases.
four, goji berries
Goji berries are flat, sweet, with tonifying the kidney and liver, benefit the essence of the eyes, strong bones, in addition to lumbar pain, long service can be beneficial to life and prolonged life and other functions. Kidney deficiency, the consumption of Chinese wolfberry effect is very good, Chinese wolfberry has the effect of tonifying the kidney and nourishing the liver, eat more Chinese wolfberry can also prolong life and relieve long-term lumbago. Especially middle-aged men with kidney deficiency, the most appropriate food.
Fifth, chestnut
Chestnut taste sweet and warm, into the spleen, stomach, kidney three, can nourish the stomach and spleen, strong waist and kidney, blood, blood, apply to the spleen and stomach cold caused by chronic diarrhea, kidney deficiency caused by lumbar soreness and knee weakness, limbs, urination, and other diseases. Thus, kidney deficiency people may wish to eat more chestnuts.