Bean curd skin is rich in nutritional value, rich in high-quality protein and high in nutritional value. Bean curd skin contains a lot of lecithin, which can prevent arteriosclerosis and cardiovascular diseases and protect the heart. In addition, it also contains many minerals to supplement calcium and prevent osteoporosis caused by calcium deficiency. Regular consumption can promote bone development, which is extremely beneficial to the bone growth of children and the elderly. Therefore, Bian Xiao suggested that children and the elderly eat some tofu skin properly, which can not only supplement a variety of nutrients, but also help the human body to digest and absorb.
Introduction of spicy tofu skin: fragrant, hemp, spicy and delicious.
Ingredients and seasonings of spicy bean curd skin: bean curd skin brown sugar oil soy sauce soy sauce pepper oil.
Teach you how to make spicy tofu skin and how to make it delicious.
A small bag of tofu skin (also called blinds? My hometown calls it dried bean curd. I cut it into small pieces. I cut it in a mess, triangle, diamond, rectangle, all kinds of shapes, but it doesn't matter what it is cut into. In addition, the dry powder seasonings used are black pepper, pepper powder and cumin powder.
Second,
Stir-fry the oil in the pot (the amount of stir-fry is similar in peacetime). Stir-fry the cut tofu skin for a while, pour in a spoonful of brown sugar, and stir-fry some soy sauce and soy sauce. When it is almost dry, pour in the dry powder seasoning, drop some pepper oil and stir well.
The method of spicy tofu skin
Ingredients: 500g of bean curd skin, 60g of spicy shredded beef, 50g of Pixian watercress, 20g of ginger rice and 30g of garlic rice.
Salt, monosodium glutamate, chicken essence, sugar, oyster sauce, soy sauce, seasoning powder, starch, fresh soup, pepper oil, special red oil and refined oil each with a little coriander.
Method:
1. Cut the tofu skin into filaments, put it in a boiling pot with a little fried powder, soak it in water and take it out; Pixian watercress is finely cut.
2. Put the wok on fire, add refined oil to heat it, add Pixian watercress, ginger rice and garlic rice and stir well, add fresh soup, add shredded bean curd, and add refined salt, monosodium glutamate, chicken essence, sugar, oyster sauce and soy sauce. After burning, thicken with water starch, pour in special red oil and pepper oil and push well.