Moringa leaves turn yellow and you can eat them. Moringa seeds can be eaten as vegetables. Moringa seeds are not spicy, and the taste is tender and smooth. Cooking and stewing soup will do. It tastes a bit like spinach. Moringa leaves can be used as salad, fried eggs or steamed eggs, and boiled water can be used as drinks; Moringa oleifera shoots can be boiled separately like spinach, can also be added to chicken soup, pig's foot soup and other broth as ingredients, and can also be fried with other ingredients.

In addition, Moringa flower can be cooked with milk and mixed with eggs, steamed or fried into egg cakes, and cooked with water as a drink; Moringa fruit pods can be used with various meat ingredients to cook delicious dishes. Dry seeds can be ground into powder as spice seasoning, and roots of seedlings can also be ground into powder as seasoning after drying, which is a very good choice for vegetarians. Moringa flower juice can relieve the symptoms of throat inflammation, but pregnant women can't eat it.