Eggplant has high nutritional value, and its main function is to soften blood vessels and prevent arteriosclerosis, so it is especially suitable for the elderly. Because eggplant is easy to absorb oil in cooking, it can be cooked whole in order to taste rich and consume less oil. This method will leave the oil in the soup, but there is no oil in the eggplant.
Composition:
Eggplant? 500g oil? Appropriate amount; Salt? Appropriate amount; Soy sauce Appropriate amount; Garlic? Appropriate amount; Sugar? Appropriate amount; MSG? Proper amount
Steps:
Main and auxiliary materials:? Eggplant, garlic and soy sauce;
Put oil in the pot, add washed eggplant and fry until cooked;
Stir-fry the eggplant until it is basically cooked, and take it out for later use. Skin can't be fried;
Leave the bottom oil in the pot, add garlic cloves and stir fry over low heat;
Put it in soy sauce;
Stir-fry slowly, don't fry;
Add spare eggplant;
Adding a proper amount of water;
After boiling, add salt and sugar to taste, and simmer for 5 minutes;
In order to facilitate the taste, you can open the eggplant with chopsticks;
Add a little monosodium glutamate to refresh, and then turn off the heat;
Put the pan on the plate and serve.