1. diuresis and detumescence

Wax gourd is rich in a variety of amino acids, and the content in melon seeds and peels is higher than that in pulp. These substances can help the human body remove the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.

2. Lose weight and reduce fat

The content of dietary fiber in wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood fat and preventing arteriosclerosis. Wax gourd contains propanol diacid, which has a good effect on controlling the transformation of sugar into fat, preventing fat accumulation, preventing hypertension and losing weight.

3. beauty beauty

4. Help to prevent coronary heart disease

Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd contains mainly unsaturated fatty acids, among which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help to prevent and treat coronary heart disease.

Step 5 clear away heat and relieve summer heat

Wax gourd is a cold vegetable, which has a good effect of clearing away heat and promoting fluid production, especially in summer, and can help relieve summer heat and trouble.

6. Beauty and hair care

The wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body, so it is a good moisturizing and beauty ingredient. Unsaturated fatty acids in wax gourd can make the face rosy and shiny, and make the skin tender and smooth, and the hair black and shiny.

There are many functions and functions of wax gourd. The above is a detailed introduction for everyone, so we can eat some wax gourd properly in our daily life, which can bring benefits to our health.