Spleen deficiency is the name of deficiency syndrome in traditional Chinese medicine, which generally refers to spleen deficiency. The function and organ concept of "spleen" are different from those of western medicine. Traditional Chinese medicine believes that spleen has its unique function in the five internal organs of heart, liver, lung and kidney. Generally speaking, the spleen governs transport and transformation, which can transform qi and blood and maintain the digestion of nutrients. People with spleen deficiency should also have a light diet, eat less greasy food and eat more foods rich in protein and nutrition. People with spleen deficiency should get rid of bad habits in life, such as staying up late, irregular work and rest, smoking and drinking. These bad habits are easy to hurt the liver. Secondly, Chinese medicine pays attention to syndrome differentiation and treatment. When the syndrome type is unknown, you can choose mild slimming porridge. I suggest you drink more porridge and buy a small pot to cook at home, which is healthy and hygienic. I recommend a kind of yam lotus seed porridge to you.

First, have regular meals and don't eat snacks indiscriminately. At present, we advocate eating a good breakfast, having a full lunch and having a light dinner. It is often said that it makes sense not to see a doctor when you are always hungry and cold. Second, raw and cold food, too hot and too cold food and drink, the spleen and stomach are not good. What is the concept of spleen and stomach? You haven't figured it out. First of all, Chinese medicine says that poor spleen and stomach should be divided into yang deficiency and yin deficiency. In that respect, some foods tonify yang and some foods tonify yin, which is counterproductive. I read this friend's profile. He is 1.68 meters tall and weighs less than 100 kg. As an adult man, he is really a little too thin. To gain weight, eating is one thing, and exercise is also very important. Appropriately increasing exercise, consuming physical energy and increasing appetite is also a way to gain weight.

If time doesn't allow you to eat less and eat more, I suggest you prepare some snacks from 10: 00 am to around 3: 00 pm. Of course, these snacks should help digestion, such as hawthorn and jujube, and they are easy to use. Eat seven or eight points full, don't eat too much, eat regularly, and drink spleen and stomach in the morning and evening. You can cook millet porridge or eat steamed potatoes, both of which are good.