This article directory at a glance: 1, the benefits and effects of eating fish 2, the nutritional value of fish and the effects and role of 3, the nutritional value and effects of fish eat fish benefits and effects eat fish benefits and effects
Eat the benefits and effects of fish, this food can also reduce blood pressure, contraindicated people will be more sensitive to this food, purely from the efficacy of it is very difficult to say that the good and the bad, but it The efficacy and effect is not only these, the following are the benefits and efficacy of eating fish.
Benefits and effects of eating fish1
One, to protect vision: central retinal degeneration is a common cause of vision loss in the elderly, and research has found that fish rich in omega-3 fatty acids can reduce the risk of macular degeneration of the eyes due to aging
Two, to enhance brain power: omega-3 fatty acid-rich fish oil as the main ingredient in the diet. -3 fatty acid-rich fish oil was provided as a dietary supplement to a group of young people aged 18 to 25, and their brain power was steadily improved after six months.
The researchers concluded that omega-3 fatty acids can influence memory storage functions.
Three, the prevention of rheumatoid arthritis: Sweden Karolinska Institutet School of Medicine for 32,000 women's study showed that a daily intake of 210 milligrams of omega-3 fatty acids, the equivalent of eating 1 multi-fat fish or 4 lean fish per week, can reduce the risk of rheumatoid arthritis by 52%.
Four, promote development: diet rich in omega-3 fatty acids is particularly important for pregnant women, can promote fetal brain and nervous system development.
Consuming three to four servings of seafood, including fish, per week can significantly improve the intelligence level of babies after birth, language expression and motor skills.
Fifth, prolong life: a new study after 16 years of observation found that eating fish can indeed help people live longer.
Researchers found that the intake of fish in the beneficial fatty acids, can make the mortality rate reduced by 27 percent, insist on eating fish will live two years more than those who do not eat.
Six: prevention of asthma: children eat more fish can effectively prevent asthma.
Children who start eating fish within 6 to 12 months have a 36 percent lower risk of developing asthma by age 4.
Seven, to protect the skin: fish oil has many benefits for the skin, can regulate oil secretion, help moisturizing.
In addition, studies have shown that eating more fish can protect the skin from ultraviolet damage, help protect the skin collagen, thereby preventing skin laxity, wrinkles or sagging.
Eight, improve sperm count: eating habits are quite important for those who want to get pregnant.
Men who like to eat salmon, mackerel and tuna, etc. have 34 percent more sperm than others.
Benefits and efficacy of eating fish2
The types of fish are very many, and each kind of fish has its own nutritional value, some of them are supplementing this aspect, and some of them are supplementing that aspect, and we can also eat them with each other, but first of all, we have to understand the `nutritional value of the various kinds of fish first, so that we can consume them reasonably.
Carp
Carp is rich in protein and easy to digest and absorb, is a good source of protein for patients with liver, kidney and cardiovascular diseases.
Carp has the effect of invigorating the spleen and dampness, harmonizing the stomach and activating blood circulation, and has a therapeutic effect on edema, ulcers, bronchitis, asthma and diabetes.
Postpartum women stewed crucian carp soup, can fill the deficiency of breast milk.
Carp should be avoided in patients with colds and fever.
Carp is suitable for soup, has a very good nourishing effect.
Scallop
Eating scallop has the effect of nourishing the liver and tonifying the blood, moisturizing the skin and nourishing the hair.
While the fat content of scallop is higher than that of general fish, it is mostly unsaturated fatty acid, which has the effect of lowering cholesterol.
The scallop is rich in magnesium, which can protect the cardiovascular system and prevent hypertension and other diseases.
The scallop fish is suitable for people who have been sick for a long time and are weak, short of breath and have dry skin, while it is not suitable for people with skin diseases and asthma.
Scallops should be fried and eaten, spray some cooking wine before leaving the pan, the flavor is better.
Carp
Carp is rich in high-quality protein, the digestive absorption rate of up to 96%.
Carp is suitable for people with nephritis and edema, jaundice hepatitis, cirrhosis and ascites.
Carp is hairy, not suitable for malignant tumors, skin disease patients.
Carp is suitable for braising, cooking to remove the intestines, otherwise destroy the flavor.
Mackerel
Mackerel is rich in selenium, iodine, zinc and nucleic acid, has anti-aging and anti-cancer effects, commonly used in therapeutic diet.
Mackerel contains polyunsaturated fatty acids, which can dilate blood vessels and prevent blood clotting.
Mackerel is suitable for patients with edema, hepatitis, high blood fat, high cholesterol and arteriosclerosis, and is not suitable for people with weak spleen and stomach, insufficient qi and blood and those suffering from itchy skin diseases.
The mackerel has more oil and is suitable to be grilled to ensure the tenderness of the meat.
Mudfish
Mudfish has medicinal value and has the effect of tonifying the middle and nourishing the kidneys and essence.
Mudskipper is rich in spermidine and nucleoside, which can increase skin elasticity and moistness, and improve the body's anti-virus ability.
The loach is suitable for people with weak body, cold spleen and stomach, and night sweating, and it is very useful for the treatment of acute hepatitis Xanthogranuloma.
The loach may carry parasites, so it should not be eaten raw and should be stewed.
These five kinds of fish are very common in daily life, but also very high nutritional value, you can eat more.
Fish nutritional value and efficacy and role of fish nutritional value and efficacy and role of fish
Fish nutritional value and efficacy and role of fish, this is a kind of efficacy and role of very rich food food, this kind of Chinese medicine in Chinese medicine has been used for a long time, a lot of food can be eaten directly, on our body to have an increase in resistance to the role of the following is the nutritional value and efficacy of the fish and role of fish.
Nutritional value and efficacy of fish and role 1
Nutrition and efficacy of fish:
Efficacy and role of fish
Fish is a good aquatic food tonic, not only flavorful, but also health effects.
The efficacy and function of different fish are somewhat different.
Carp, with the benefit of the spleen, water, swelling, clearing the heat and detoxification, through the breast and other functions.
With fresh crucian carp and pig's trotters simmering, even soup consumption, can cure maternal breast milk.
Carp oil is good for cardiovascular function, can also reduce blood viscosity, promote blood circulation.
Carp, has the spleen and stomach, diuretic swelling, relieve cough and asthma, safe tire and breastfeeding, clearing heat and detoxification and other functions.
Large carp to leave the scales to remove the intestines simmering cooked and served, the treatment of jaundice.
With live carp, pig's trotters in soup for pregnant women with little milk.
Carp and the end of Sichuan shellfish a little soup to take, cough and asthma.
Chub fish, there are warm in the gas, warm stomach, moist skin and other functions, is warm in the gas nourishing food.
The mackerel, has the functions of tonifying qi and nourishing the stomach, transforming dampness and inducing diuresis, and dispelling wind and removing vexation.
It contains zinc, selenium and other trace elements that help fight cancer.
Blackfish has the functions of tonifying the spleen and inducing diuresis, removing blood stasis and generating new blood, clearing away heat and wind, and tonifying the liver and kidneys.
Blackfish boiled with ginger and red dates has an auxiliary effect on the treatment of tuberculosis.
Blackfish stewed with brown sugar can cure nephritis.
The maternal food steamed blackfish can promote lactation and blood.
Cuttlefish, nourishing the liver and kidney, tonifying qi and blood, clearing the stomach and removing heat and other functions.
It is a health food for women, it has the functions of nourishing blood, improving eyesight, promoting menstruation, stabilizing the fetus, facilitating childbirth, stopping bleeding and promoting lactation.
Grass carp, warming the stomach and neutralizing the liver and dispelling the wind and other functions, is warming the middle and nourishing the deficiency of health food.
The scallop fish, warming the stomach, nourishing the deficiency, skin, wind, killing worms, tonifying the five viscera and other functions, can be used as an auxiliary treatment for prolonged hepatitis, chronic hepatitis.
Hepatitis patients with fresh scallops steamed to take the upper layer of oil to eat, long service can improve symptoms.
Nutritional value of fish
The protein content of fish is twice as much as that of pork, and belongs to the high-quality proteins, the human body has a high absorption rate, about 87-98% will be absorbed by the body.
Fish is rich in thiamin, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals.
The fat content in fish is low, but the fatty acids in it have been proven to have a sugar-lowering, heart-protecting and cancer-preventing effect.
Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
In addition, fish oil is also rich in vitamins A and D, especially the liver of fish contains the most.
Fish also contains water-soluble vitamins B6, B12, niacin and biotin.
Fish also contain minerals, most notably butternut or sardines, which are good sources of calcium if eaten with the bones; saltwater fish are rich in iodine; and others, such as phosphorus, copper, magnesium, potassium, and iron, can also be ingested when eating fish.
DHA is a key element in promoting brain power.
Nutritional value and efficacy and role of fish2
The whole body of fish is a treasure, and the nutritional value of fish is not only reflected in the fish meat, but also in every part of the fish body.
1, fish meat
Fish meat as the main body of food, nutritional value is very high, fish meat is very rich in vitamins and minerals, to meet the taste of the people at the same time but also to provide people with the nutrients they need, but also the texture of the fish meat is relatively soft, easy to be absorbed by the body.
Because there are so many different types of fish, the taste of fish meat can vary.
2, fish brain
Fish brain contains unsaturated fatty acids, can promote the brain development of infants and young children, but some fish brain contains more heavy metals so do not eat more.
3, fish eyes
Some people specialize in eating fish eyes, fish eyes are rich in B vitamins and unsaturated fatty acids, which is conducive to people's intellectual development, but also can play the effect of bright eyes, so brain workers can eat some fish eyes.
4, fish bones
Fish bones are rich in calcium, for the prevention of osteoporosis has a very good effect, the development of young people can eat some fish bones, you can bake the fish bones dry crushed to eat, you can also fry fish bones.
5, fish scales
Generally people in the treatment of fish will scrape off the fish scales, in fact, fish scales can be eaten, fish scales in the choline and soft phospholipids in the content is very high, you can enhance the people's memory, to prevent cardiovascular disease.
So the 'nutritional value of fish is very high, then often eat fish people generally body will appear the following effects.
1, the prevention of heart disease
The people who eat fish will reduce the probability of sudden heart attack, fatty acids in fish, can balance the frequency of people's heartbeat, reduce the risk of sudden death.
2, reduce cholesterol
Fish is rich in unsaturated fatty acids, this substance can be combined with the cholesterol in the human body, through the body's metabolism to bring the cholesterol out of the body, so to a certain extent reduce the probability of cardiovascular disease.
3, fish will promote brain development, let people become smarter
Fish is rich in DHA, DHA is indispensable to the development of people's brains, so often eat fish people memory will be enhanced, the mind becomes more flexible.
4, fish has the effect of beauty
Fish is rich in animal protein, can improve the human skin condition, make the skin become smooth and delicate.
5, fish can improve people's eyesight
Fish is rich in vitamin A, vitamin A can prevent people from retinal lesions, the lack of vitamin A people are prone to night blindness.
Because fish is very rich in nutrients, so people eat fish is very beneficial, whether it is infants and young children or the elderly are very suitable for eating fish, because fish is very easy to digest, need to pay attention to eat fish to be careful of fish spines, otherwise it is easy to tie the throat, pregnant women should also eat more fish, pregnant women need more nutrients than normal, eating fish can promote the development of the fetus, but also good for the The company's own health.
Nutritional value of fish and efficacy of fish nutrition and efficacy
Efficacy and role of fish
Fish is a good aquatic food tonic, not only flavorful, but also health effects.
The effects of different fish are somewhat different.
Carp, with the benefit of the spleen, water, swelling, clearing the heat and detoxification, through the breast and other functions.
With fresh crucian carp and pig's trotters simmering, even soup consumption, can cure maternal breast milk.
Carp oil is good for cardiovascular function, but also reduce blood viscosity, promote blood circulation.
Carp, has the spleen and stomach, diuretic swelling, relieve cough and asthma, safe tire and breastfeeding, clearing heat and detoxification and other functions.
Large carp to leave the scales to remove the intestines simmering cooked and served, the treatment of jaundice.
With live carp, pig's trotters in soup for pregnant women with little milk.
Carp and Sichuan shellfish end a little boiled soup to take, for coughing and asthma.
Chub fish, there are warm in the gas, warm stomach, moist skin and other functions, is warm in the gas nourishing food.
The mackerel, has the functions of tonifying qi and nourishing the stomach, transforming dampness and inducing diuresis, and dispelling wind and removing vexation.
It contains zinc, selenium and other trace elements that help fight cancer.
Blackfish has the functions of tonifying the spleen and inducing diuresis, removing blood stasis and generating new blood, clearing away heat and wind, and tonifying the liver and kidney.
Blackfish boiled with ginger and red dates has an auxiliary effect on the treatment of tuberculosis.
Blackfish stewed with brown sugar can cure nephritis.
The maternal food steamed blackfish can promote lactation and blood.
Cuttlefish, nourishing the liver and kidney, tonifying qi and blood, clearing the stomach and removing heat and other functions.
It is a health food for women and has the functions of nourishing blood, improving eyesight, promoting menstruation, stabilizing the fetus, facilitating childbirth, stopping bleeding and promoting lactation.
Grass carp, warming the stomach and neutralizing the liver and dispelling the wind and other functions, is warm and nourishing the deficiency of health food.
The scallop fish, warming the stomach, nourishing the deficiency, skin, wind, killing worms, tonifying the five viscera and other functions, can be used as an auxiliary treatment for prolonged hepatitis, chronic hepatitis.
Hepatitis patients with fresh scallops steamed to take the upper layer of oil to eat, long service can improve symptoms.
Nutritional value of fish
The protein content of fish is twice as much as that of pork, and belongs to the high-quality proteins, the human body has a high absorption rate, about 87-98% will be absorbed by the body.
Fish is rich in thiamin, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals.
The fat content in fish is low, but the fatty acids in it have been proven to have a sugar-lowering, heart-protecting and cancer-preventing effect.
Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
In addition, fish oil is also rich in vitamins A and D, especially the liver of fish contains the most.
Fish also contains water-soluble vitamins B6, B12, niacin and biotin.
Fish also contain minerals, most notably butternut or sardines, which are good sources of calcium if eaten with the bones; saltwater fish are rich in iodine; and others, such as phosphorus, copper, magnesium, potassium, and iron, can also be ingested when eating fish.
DHA is a key element in promoting brain power.
The introduction about the effects and functions of fish and the effects and functions of grass carp ends here, I don't know if you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.