Jujube is rich in VC and trace elements such as iron and calcium, which are helpful to both mother and fetus. However, red dates contain too much sugar, and eating too much can easily lead to increased blood sugar in mothers and even gestational diabetes. Even if there is no gestational diabetes, eating too much red dates will lead to high blood sugar, which will lead to a large fetus or even a huge baby, increasing the risk of dystocia and cesarean section.
Therefore, you can eat red dates during pregnancy, but not too much. Generally, you can eat 1-2 at most every day. For anemic women, it is not advisable to eat red dates all the time to replenish blood, but to give iron and other drugs for treatment. Red dates have little effect on enriching blood, but the effect of increasing sugar is more obvious.