What to do if the spleen and stomach are not good? If the moisture in the body is relatively heavy, you should choose some health care methods and methods to regulate it. This can have the effect of regulating the body's constitution. Do you know how to strengthen the spleen and stomach and remove moisture? Some dietary therapy methods can have very good results. Let’s take a look at these dietary therapy methods.

Poria porridge—strengthens the spleen and removes dampness

Take 100 grams of japonica rice and wash it out; put 100 grams of japonica rice and 20 grams of poria powder into the pot together , add an appropriate amount of water, turn to high heat and bring the water to a boil. After the water boils, turn to a simmer and simmer until it erodes, then add some salt and ginger grains, stir well and serve. Take it once a day in the morning and evening. You can add brown sugar according to taste. Long-term consumption can have the effects of diluting water, promoting warmth, strengthening the spleen and removing dampness, and it also has certain curative effects on chronic hepatitis. Poria porridge can protect the liver, is good for strengthening the spleen and removing dampness, and can also relieve gastrointestinal discomfort.

Winter melon porridge - diuretic and dampness removing

100 grams of winter melon and 100 grams of japonica rice. Wash the winter melon, cut it into small pieces with the skin on, put it into a casserole with the japonica rice, add water, and simmer over low heat until the melon rotten rice is cooked into porridge. Winter melon is rich in vitamins and trace elements necessary for the human body. It can diuretic and remove dampness. It is also a good product for relieving summer heat. This porridge can be made sweet or salty according to taste. The best time to eat it is during the morning and afternoon meal times every day.

Shenqi porridge - removing dampness

15 grams of astragalus, 15 grams of Codonopsis pilosula, 60 grams of fried barley, 15 grams of fried lentils, 2 red dates, and 100 grams of rice. First stir-fry the barley and lentils until slightly yellow, remove the cores of the red dates, wash the astragalus and dangshen with clean water and put them into a casserole, add water to decoct the juice. After the concoction is boiled, remove the medicinal residue, put fried barley, fried lentils, red dates, and rice into the concoction and bring to a boil, then cook over a slow fire to make porridge. Efficacy: Astragalus and Codonopsis pilosula have the effect of strengthening the spleen and replenishing qi. Barley and lentils can remove dampness, making porridge that can nourish the stomach. It can replenish qi, strengthen the spleen and remove dampness, and relieve physical discomfort caused by excessive dampness. Astragalus and Codonopsis pilosula can replenish qi and blood, have health-preserving effects, and can also remove dampness. They are good for strengthening the spleen and removing dampness, and have a protective effect on people with weak gastrointestinal function.

Do you understand the dietary methods of strengthening the spleen and removing dampness? These dietary methods can play a role in health care and are good for improving physical fitness and protecting the intestines and stomach. The body is heavy with moisture. If so, you should also choose some dehumidifying recipes. You can use these to keep yourself in a healthy state. I hope it can be helpful to you.