One: The symptoms of thick blood fat are:

1. Dizziness in the morning, not awake, slow thinking. Generally, it is only after breakfast that the mind gradually becomes awake.

2.

2, sleepy after lunch, need to sleep for a while, otherwise the whole afternoon is listless. On the contrary, the mental state is particularly good after dinner. ?

3, squatting and working out of breath. Squatting back to the heart and brain blood reduction, lungs, brain and other organs ischemia, resulting in breathing difficulties, so there is shortness of breath.

4, paroxysmal blurred vision. The blood becomes viscous, the flow rate slows down, the blood can not adequately nourish the optic nerve, or the optic nerve or retina temporary ischemia and hypoxia, see a burst of blurring.

Two: regulation:

1, the principle of regulating dietary structure: limit the intake of fat-rich, cholesterol-rich foods; choose low-fat foods (vegetable oil, sour milk); increase vitamins, fiber (fruits, vegetables, bread and cereals)

2?Examples of therapeutic diets for patients with high blood lipids: Breakfast, soymilk 200 milliliters, 50 grams of steamed cake, boiled soybeans 10 grams; Chinese food, standard flour, corn flour two-sided steamed buns 100 grams, 50 grams of rice thin rice, 25 grams of lean pork, fried green peppers 100 grams, fried beans 100 grams; dinner, 150 grams of rice, 100 grams of baby bok choy, boiled tofu 50 grams, 10 grams of vermicelli, 20 grams of carp, 100 grams of shredded potatoes. All day cooking oil 12 grams.

3, improve lifestyle a. Weight loss: obesity is excess fat, but also the external signs of atherosclerosis. b. Quit smoking: nicotine in tobacco, carbon monoxide triggers and aggravates the occurrence and development of atherosclerosis. c. Control of alcohol: alcohol on the human body is beneficial to drink less, and harmful to drink more. Wine is high in calories, and drinking more aggravates obesity. d. Aerobic exercise.

Precautions

How to regulate thick blood fat should be paid attention to in ordinary life. Pay attention to more exercise, low fat, low salt, more celery, bitter melon, etc., drink more water, eat more fruit; chromium picolinate: improve cell sensitivity to insulin and sugar metabolism, garlic, cucumber, soy lecithin and other foods

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