Everyday regular regular point of defecation:

Because the human body every morning will be the body of the colon movement, so it is best to set the time of defecation in the morning between 5 o'clock to 7 o'clock, so that in the colon movement of the best time will be the body of the fecal matter out of the body, if you are regular defecation, but also can develop a good habit of defecation.

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More exercise, eat more vegetables:

Exercise can accelerate the body's internal functioning, which can encourage the body to faster elimination of feces out of the body. Eat more fresh vegetables, because vegetables contain a lot of vitamins and trace elements, can promote the peristaltic movement of the large intestine and small intestine, so you can achieve the effect of feces is not dry.

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3

A banana every day:

Bananana can accelerate the digestion of the stomach, regular banana can also be achieved to prevent constipation effect,

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4

Exclusive recipe:

Daily drink a cup of yogurt, because the yogurt also has lactic acid bacteria. Yogurt inside the lactic acid bacteria can accelerate the body's metabolism, so if the lactic acid bacteria in the peristalsis, you can prevent constipation