Ingredients: black-bone chicken, red dates, peanuts and astragalus.

Exercise:

1. First, gut the black-bone chicken and wash it for later use.

2. Put the remaining ingredients directly into the soup pot and start to simmer over medium heat.

Drink this soup from the third day of menstruation and stop at the end of menstruation.

Efficacy: This nutritious black-bone chicken soup will make people healthier and help women maintain their skin.

Second, hawthorn cassia twig brown sugar soup

Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.

Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, and when it is decocted to L bowl with slow fire, add brown sugar, mix well and boil.

Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain, and is suitable for women with cold dysmenorrhea and dull complexion.

Third, black fungus and red jujube soup

Ingredients: 30 grams of auricularia auricula and 20 red dates.

Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.

Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness.

Fourth, mushroom lean broth.

Ingredients: lean pork100g, mushroom 20g, salt 20g, onion10g.

Practice: Slice lean pork, soak mushrooms in warm water and chop onions. Stew lean pork and mushrooms with chopped green onion, salt and water until the meat is cooked.

Efficacy: Pork nourishes yin and moistens dryness, and mushrooms remove blood stasis. Both of them have the functions of invigorating qi and blood, calming the liver and detoxifying, strengthening yang and moistening skin, and irregular menstruation.

Five, ginger jujube brown sugar soup

Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.

Practice: wash the first two flavors, chop dried ginger into powder, remove the core of jujube, add brown sugar and fry until cooked, and eat jujube in soup.

Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

Six, lotus root soup

Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata.

Practice: wash, mash and extract the above materials, and add a proper amount of rock sugar to drink.

Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.