Braised Tilapia
Ingredients
1 Tilapia (about 600g)
Red chili peppers
3 green onions
1 small piece of ginger
3 cloves of garlic
30g of cooking oil
3g of sesame oil
3g of soy sauce
6g of cooking wine
Pepper 3g
Salt 3g
Sugar tsp
Monosodium glutamate 1.5g
Practice
1. Tilapia clean, 3 diagonal slashes on both sides of the fish; green onion cleaned and cut into pieces, ginger, garlic, red pepper cleaned and sliced;
2. Add oil to a pan, heat, fry the fish until both sides are golden brown.
3. pot to leave a small amount of oil, onions, ginger, garlic, chili pepper burst incense, add soy sauce, cooking wine, sugar, pepper, salt, monosodium glutamate, water to boil;
4. into the pan-fried tilapia, with a small fire until the taste of the fish, fish out of the plate, the remaining broth boiled until thick thick, drizzled with sesame oil and poured on the fish can be.
Sweet and sour tilapia
Materials
Tilapia, salt, sugar, vinegar, soy sauce, water starch.
Practice
1. Fish check over the stomach on the back fins under the fish scales hang clean without, messy membrane a coat are removed, and
The stomach inside near the spine there with a knife cut blood vessels rinse clean. Fish body cut a few cuts, kitchen paper inside and outside to dry, slightly rubbed salt.
2. Heat the pan, add oil, put ginger slices and scallions, use a spatula against the ginger slices to spread the oil on the bottom of the pan.
3. Fish frying, do not move, one side of the almost and then slightly shake the pan twice, so that the fish skin as intact as possible; turn over and continue
frying the other side.
4. Add sugar, vinegar, soy sauce, water, cover and cook for a while, turn down and cook until the thickest part can easily separate the fish meat from the bones
.
5. Water starch thickening, high heat juice.
Boiled Tilapia
Materials
Soybean sprouts, green onions, red pepper, spicy fish seasoning 1 packet, tilapia 6 (according to the number of their own personal quantities), ginger, garlic, dried chili pepper, pepper, salt, chicken powder, vegetable oil
Practice
1, fish washed and cut in half and spare.
2, green onion washed and cut 2 inch section, red pepper diagonal slices, soybean sprouts to remove the roots of washed spare.
3, the banknote pot of vegetable oil is hot, under the ginger and garlic, dried chili pepper segment, pepper grains stir-fried, and then the boiled fish seasoning pour into the stir-fry a few times, out of flavor.
4, add the right amount of water to boil into the soup base.
5, the soup base into a large stainless steel pot to continue to cook (in order to facilitate the direct table), add soybean sprouts boil, add the appropriate amount of salt, chicken powder to taste.
6, the cut into two pieces of fish into the next cooking.
7, cook until the fish is cooked, put the green onion, red pepper on the surface can be served.
Braised tilapia in sauce
Ingredients
1 tilapia (about 500g), ginger, garlic, 2 tbsp soy sauce, salt
Practice
1. Heat a frying pan with oil and sauté ginger
2. Drain the tilapia with a paper towel and fry it over a slow flame until it becomes golden brown
3. golden brown
4. Put the garlic on top of the fish, add 2 tbsp soy sauce
5. Add half of the water
6. Add 1 tsp salt
7. Bring to a boil, then lower the heat to a simmer and cook until there is a little sauce left
8. Serve on a platter with the shredded garlic on the side, and eat while it's still hot
Steamed tilapia with black bean sauce
Ingredients
Tilapia, ginger, black beans, soy sauce, chili pepper, pepper, green onion, oil
Practice
1. Scale and clean the tilapia.
2. Put ginger, edamame, soy sauce, chili pepper, sprinkle a little pepper into the pot and steam for 6 minutes, then sprinkle with green onion and drizzle with hot oil on the line.
Pepper Tilapia
Materials
Tilapia 1, green onion, cooking wine, pepper oil
Practice
1. Prepare the raw materials in advance, it is best to choose the fish with fewer thorns, such as: guppies, turbot, etc.
2. Remove the fish from the gills and guts, and cut a diagonal slash with a knife in the body of the fish (to help the flavor)
3. p>3. Put the fish into the steamer, pour appropriate amount of cooking wine (deodorization), steam over medium heat for 10 minutes
4. Steam the fish over medium heat, turn off the heat after steaming, can not steam for too long, so as to avoid the fish meat firewood old
5. Cut the green onions into flowers
6. Pour peppercorn oil in the pot and heat it up until it smolders
7. Sprinkle green onions over the fish, and drizzle the hot Pour the hot pepper oil over the fish to stir the aroma
8. Finally, pour the steamed fish soy sauce on the fish and you can
Steamed tilapia
Materials
Tilapia, ginger, green onion, chili pepper, soy sauce, wine, salt
Methods
1, tilapia, cleaned from the viscera, cut horizontally into pieces of fish about 1CM thick, arranged on a plate.
2, ginger chopped, green onion diced, chili pepper cut circle.
3, in the fish block on the smear a little salt, put the ginger, put the chili pepper circle decoration (this time to put is in order to steam the fish can have a little bit of spicy flavor, I like the taste)
4, pot of water to boil, put the plate loaded with fish block, cover the lid of the pot to steam for 8 minutes.
5: Turn off the heat and open the pot, sprinkle with chopped green onion and drizzle with appropriate amount of soy sauce.
6, pour off the water in the pot, heat the oil, pour on the fish pieces can be.
Cool tilapia
Materials
1 tilapia, 2 cloves of garlic, 2 small green onions, 1 cilantro, 2 finger peppers, a piece of ginger, 30ml of oil chili pepper or Laogangma, 30ml of balsamic vinegar, 25ml of light soy sauce, 5ml of sesame oil, 2g of sugar, a pinch of salt
Methods
1. Remove the gills of the tilapia, remove the scales, and remove the internal organs. And scrape the black membrane of the inner wall of the abdomen rinse clean, cut a word on both sides of the fish body knife, with salt, cooking wine, ginger slices marinade to taste;
2. ginger slices, minced garlic, finger peppers, scallions and cilantro were washed and chopped;
3. pot into the amount of water to boil, the fish will be placed in the steamer rack, steam over high heat for about 7 minutes until the fish is cooked through and remove the fish, the steamed fish oozing broth poured away Don't (not pour out the water in the steamer Oh);
4. put the green onion, garlic and finger chili pepper together in a bowl, add oil chili, soy sauce, balsamic vinegar, sugar, salt, sesame oil mixed evenly into a flavorful sauce, poured on the steamed tilapia, sprinkled with chopped green onions and cilantro can be.